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El milagro del aceite de cocoCoconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found...
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Mis recetas de cocina anticáncerOdile Fernández, physician and cancer survivor, now offers readers a cookbook of dishes for each day: rice, salads, smoothies, breakfast, snacks, and main dishes- all including ingredients known for their anti-cancer properties. This is a book to discover the close relationship between cancer and...
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Menús conscientesAfter the success of Food Conscious, the author offers the reader a guide to simplify the daily preparation of food. Includes full-color images, proposals, aware menus, tips for weight control, and balanced weekly menus. / Después del éxito de Alimentación Consciente, la autora ofrece...
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La zona mediterráneaThe Mediterranean diet is the most universally accepted healthy eating regimen around. But if you think it’s pasta with red sauce, bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong. The Mediterranean Zone is here to set you right and help...
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La dieta de los batidos verdes crudosRaw green smoothies are a real miracle to us; you can’t avoid sharing your enthusiasm with family and friends when you prove yourself the wonderful effects on your health and your body’s energy. These smoothies also improve your mental functions; they are a real...
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Alcalinización con alimentos crudosThe Alkaline diet acts on our body, making us resistant and immune to any bacteria or virus. Alkalinization of our food will make us feel better; it ensures perfect functioning of cells and their increased oxygenation; therefore, it prevents diseases and disorders that can...
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Espiritual chefBased on the principles of a raw vegan diet, raw food is more than a culinary fad. It involves cooking and eating to nourish the body, mind, and soul. The author, creator of project Spiritual Chef and a revolutionary cook, talks in detail about...
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Superfood smoothiesThis is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen. Morris whips up 100 nutrient-rich recipes and offers innovative culinary methods for making incredibly nutritious, delicious smoothies. / Rebosantes de vitaminas, minerales, antioxidantes y fitoquímicos, los superalimentos hacen honor a...
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La moringaMoringa is one of the most powerful plants on the planet, with all the nutrients the body needs to survive: the leaves are pure protein, it has more calcium than milk, more vitamin A than carrots, more vitamin C than oranges, more iron than...
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Especias, hierbas aromáticas, condimentos y aromatizantesThis book will teach you how to cook with the spices that fit your health needs. It lists the health benefits and nutritional information for each spice, seasoning, and herb, along with including easy and delicious recipes for you and your family to enjoy...
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Comer con sentido comúnWith more than a hundred practical and simple recipes, Eating With Common Sense helps you find a diet that works for you- and only for you; a diet that considers your particular characteristics and needs, taking into account not only science but also common...
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Los 10 superalimentos verdaderosAmid the boom of publications on superfoods, we have chosen ten which have been thoroughly studied, with their benefits documented. They are foods that have always been with us, showing that there’s no need to look to other cultures, countries, or cuisines for a...
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La dieta SirtfoodBased on trials that showed an increase in lean muscle and consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating. This is a diet that encourages you to pick up your...
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Nuestro amigo el colesterolAfter talking a lot about “good” and “bad” cholesterol, people have come to believe that this key element for life is our enemy. However, it should be made clear that there is no health without cholesterol. / Tras hablar mucho del colesterol «bueno» y...
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La paradoja vegetalMost of us have heard of gluten. In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, highly toxic plant-based protein called lectin. Lectins are found not only in grains but also in the “gluten-free” foods...
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Alimentación y rendimiento intelectualAna Maria Lajusticia has been, for decades, the largest proponent of the correct care of our body. This work gives us the keys to achieve optimum intellectual performance, providing the tools to reach the best state of health and mental performance and, therefore, helping...
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Vegetarianos con cienciaThese pages are an essential tool for vegetarians, for people who think about eliminating the ingestion of meat and fish from their diet and for all those who want to know more about this lifestyle. / Estas páginas son una herramienta imprescindible para personas...
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Química en la comidaJournalist Hans-Ulrich Grimm, an expert in health and food, carries out a serious and exhaustive investigation in which he denounces the fraudulent methods of the food industries and the scarce intervention of the governments. / En esta obra, el periodista Hans-Ulrich Grimm, experto en...
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SuperfoodsDid you know that superfoods increase energy levels by helping to purify the body, improving physical health? Superfoods provide a high concentration of vitamins, minerals, antioxidants, essential fatty acids, and fiber. Nutritionist Carla Zaplana presents a complete guide to feel good inside and out....
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El engaño de los edulcorantes con esteviaDespite all of the marketing hype, stevia is not the innocent little herb it is made out to be. Stevia sweeteners are highly refined chemicals, little different from any other artificial sweetener, with many of the same drawbacks and dangers. In this book, you...
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