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Dieta mindfulnessThis diet will allow you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. You just need to take 10 minutes out of...
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FlexivegetarianosThe main idea behind this book is for one to aim for a plant-based diet, while still being flexible enough to allow oneself meat, poultry, and fish on occasion. Flexitarian is a term recently coined to describe those who eat a mostly vegetarian diet....
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Menús conscientesAfter the success of Food Conscious, the author offers the reader a guide to simplify the daily preparation of food. Includes full-color images, proposals, aware menus, tips for weight control, and balanced weekly menus. / Después del éxito de Alimentación Consciente, la autora ofrece...
- $15.25
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La milagrosa dieta del PH para la diabetesIf you're one of the 17 million Americans stricken with diabetes, it's time to strike back. This book offers an easy-to-follow program that will help you take control of diabetes by showing you how to maintain the proper alkaline environment your body needs to...
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La zona mediterráneaThe Mediterranean diet is the most universally accepted healthy eating regimen around. But if you think it’s pasta with red sauce, bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong. The Mediterranean Zone is here to set you right and help...
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La dieta cetogénica del cocoIn this book you will find the best solution to the obesity epidemic. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don't work. It also reveals new, cutting-edge research on one of the world’s...
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La dieta de los batidos verdes crudosRaw green smoothies are a real miracle to us; you can’t avoid sharing your enthusiasm with family and friends when you prove yourself the wonderful effects on your health and your body’s energy. These smoothies also improve your mental functions; they are a real...
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El método Food BabeHari invites you to follow an easy plan to rid your body of toxins, to lose weight without counting calories, and to revive your natural shine in only twenty one days. This book includes shoppings lists, meal plans, and delicious recipes in order to...
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Alcalinización con alimentos crudosThe Alkaline diet acts on our body, making us resistant and immune to any bacteria or virus. Alkalinization of our food will make us feel better; it ensures perfect functioning of cells and their increased oxygenation; therefore, it prevents diseases and disorders that can...
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Espiritual chefBased on the principles of a raw vegan diet, raw food is more than a culinary fad. It involves cooking and eating to nourish the body, mind, and soul. The author, creator of project Spiritual Chef and a revolutionary cook, talks in detail about...
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Detox SenEating in SEN (Strong-fit, Energetic and Nutritious) is much easier than it seems. It consists of eating consciously, choosing the foods that benefit us and avoiding those that harm us. With the body free of toxins, we enjoy physical, mental, and emotional health. The...
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Los inteligentes no hacen dietaIn Smart People Don’t Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management. Her plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight,...
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Raw food anti-agingConsol Rodriguez has spent several years researching about nutrition and the importance and benefits of raw foods. This book shows part of her experience, plus tasty and nutritious recipes. / Consol Rodríguez lleva varios años investigando acerca de nutrición y de la importancia y...
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Superfood smoothiesThis is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen. Morris whips up 100 nutrient-rich recipes and offers innovative culinary methods for making incredibly nutritious, delicious smoothies. / Rebosantes de vitaminas, minerales, antioxidantes y fitoquímicos, los superalimentos hacen honor a...
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La moringaMoringa is one of the most powerful plants on the planet, with all the nutrients the body needs to survive: the leaves are pure protein, it has more calcium than milk, more vitamin A than carrots, more vitamin C than oranges, more iron than...
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Alimentación sanaMaking a commitment to healthy eating is a great start towards a healthier life. Genetically Modified Organisms (GMOs) foods are plants or animals whose DNA has been altered. Knowing where our food comes from is very important. / Seguir una correcta alimentación es algo...
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Tu peso ideal para siempre (Pocket)To lose weight and then keep it off is possible with this diet, the favorite diet of athletes, models and movie stars: the Zone diet. The Zone diet involves a nutritional program that optimizes one's energy supply to ensure ideal performance and get rid...
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La dieta paleolítica (Pocket)Healthy, delicious, simple: this is the diet you were designed to eat. The world’s leading expert on Paleolithic nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and...
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Especias, hierbas aromáticas, condimentos y aromatizantesThis book will teach you how to cook with the spices that fit your health needs. It lists the health benefits and nutritional information for each spice, seasoning, and herb, along with including easy and delicious recipes for you and your family to enjoy...
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Comer con sentido comúnWith more than a hundred practical and simple recipes, Eating With Common Sense helps you find a diet that works for you- and only for you; a diet that considers your particular characteristics and needs, taking into account not only science but also common...
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