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Los 10 superalimentos verdaderosAmid the boom of publications on superfoods, we have chosen ten which have been thoroughly studied, with their benefits documented. They are foods that have always been with us, showing that there’s no need to look to other cultures, countries, or cuisines for a...
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El secreto de un ganador (Pocket)In 2011, Novak Djokovic won ten titles, three Grand Slams, and forty-three consecutive matches. How did a player plagued by aches, breathing difficulties, and injuries on the court become #1 in the world? He changed what he ate. Djokovic has created a blueprint for...
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La dieta SirtfoodBased on trials that showed an increase in lean muscle and consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating. This is a diet that encourages you to pick up your...
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Nuestro amigo el colesterolAfter talking a lot about “good” and “bad” cholesterol, people have come to believe that this key element for life is our enemy. However, it should be made clear that there is no health without cholesterol. / Tras hablar mucho del colesterol «bueno» y...
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La paradoja vegetalMost of us have heard of gluten. In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, highly toxic plant-based protein called lectin. Lectins are found not only in grains but also in the “gluten-free” foods...
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Alimentación y rendimiento intelectualAna Maria Lajusticia has been, for decades, the largest proponent of the correct care of our body. This work gives us the keys to achieve optimum intellectual performance, providing the tools to reach the best state of health and mental performance and, therefore, helping...
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Vegetarianos con cienciaThese pages are an essential tool for vegetarians, for people who think about eliminating the ingestion of meat and fish from their diet and for all those who want to know more about this lifestyle. / Estas páginas son una herramienta imprescindible para personas...
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La dieta del intestinoThe latest scientific findings show that it is possible to influence intestinal bacteria through our diet and, therefore, control our body weight. This book explains all these relationships and, through practical advice and easy recipes, helps us to reprogram our intestinal flora to the...
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Química en la comidaJournalist Hans-Ulrich Grimm, an expert in health and food, carries out a serious and exhaustive investigation in which he denounces the fraudulent methods of the food industries and the scarce intervention of the governments. / En esta obra, el periodista Hans-Ulrich Grimm, experto en...
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SuperfoodsDid you know that superfoods increase energy levels by helping to purify the body, improving physical health? Superfoods provide a high concentration of vitamins, minerals, antioxidants, essential fatty acids, and fiber. Nutritionist Carla Zaplana presents a complete guide to feel good inside and out....
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El engaño de los edulcorantes con esteviaDespite all of the marketing hype, stevia is not the innocent little herb it is made out to be. Stevia sweeteners are highly refined chemicals, little different from any other artificial sweetener, with many of the same drawbacks and dangers. In this book, you...
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La guía completa del ayunoThe Complete Guide to Fasting explains how fasting is good for health, who can benefit from fasting, the history of fasting, and the various ways to fast: intermittent, alternate-day, or extended. Learn what to expect when starting to fast, and how to track your...
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Fermentados vegetales para flexivegetarianosHuman beings need to share what bring us wellness. The art of plant-based fermentation let us return to the natural, the artisan, the healthy, the economic and the home made with affection. / Si yo fuera una actriz de cine y deseara la piel...
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La trampa del quesoDr. Neal Barnard reveals a shocking truth: cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems. This easy-to-follow diet features a treasury of healthy recipes that will tame even...
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Brotes tiernosChantal and Lionel Clergaud tell us about the beneficial virtues of sprouts and why they constitute a rich contribution for our organism. This book includes sixty illustrated recipes! / Desde la noche de los tiempos, las diferentes civilizaciones pronto reconocieron las virtudes de las...
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La dieta ácido-alcalinaDiscover how to achieve a PH balanced diet! A healthy body naturally regulates the pH of its various systems. But when illness or disease appear, lessening the acid load in our body could help with the restoration of our health. This book covers the...
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Mi niño come sanoBased on scientific studies and her experience as a mother, Odile Fernandez offers detailed information on the most suitable foods for children and their properties, emphasizing breastfeeding and fresh and Mediterranean products. / Todos queremos que nuestros hijos crezcan fuertes y sanos, pero en...
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Fin de semana depurativo para flexivegetarianosA cleansing weekend serves to disconnect, ponder, have fun, make new friends, and recharge batteries. Ana Moreno opens the door for 48 hours of taking care of yourself. / ¿Dispones de un fin de semana para desconectar, cuidarte y pensar un poquito en ti?...
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Nutrición integrativa para toda la familiaThis interesting book answers many questions about food, diet, and the like. The author is very well known for having written other bestsellers and her appearances on TV. / Hoy queremos estar más sanos, ser más esbeltos y tener más vitalidad, pero se nos...
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Ayunar es fácilFasting is a proven healing method for many ailments. When we don’t need to spend energy in digestion, our metabolism can focus on repairing, cleaning and healing our body. Learn how to carry on a healing fast with nutrition coach Barbara Simonsohn. / El...
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