Author: Gitta Lenart
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The Alkaline diet acts on our body, making us resistant and immune to any bacteria or virus. Alkalinization of our food will make us feel better; it ensures perfect functioning of cells and their increased oxygenation; therefore, it prevents diseases and disorders that can endanger our quality of life. / La dieta alcalina o, en otras palabras, la nutrición natural y sana, actúa sobre nuestro organismo de tal manera que nos hace más resistentes e inmunes a cualquier bacteria o virus. La alcalinización de nuestra alimentación nos permite sentirnos mejor, garantiza el funcionamiento perfecto de las células y una mayor oxigenación de las mismas; por tanto, evitar enfermedades y trastornos que pueden hacer peligrar nuestra calidad de vida y el estado alcalino del organismo. Gitta Lénárt, autora de Bebidas alcalinizantes, nos presenta los fundamentos y las herramientas de un proceso adecuado de alcalinización con alimentos crudos: • Los alimentos básicos necesarios: agua, verduras, frutas, cereales, semillas… • Los ingredientes de los alimentos que hemos de evitar. • La correcta automedición del equilibrio ácido-básico. • El programa alcalinizante en 4 fases hasta llegar a una dieta de mantenimiento.
Series: Plus vitae
Pages: 192
Format: Paperback
BISAC Code: HEA048000
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