Nutrition & Dieting

In a world where the seemingly simple act of eating has become a maze of complex decisions and choices, how can we reclaim pleasure and health in our daily eating? The author guides us through an in-depth analysis of how we have reached this...

A book to understand the impact that ultra-processed foods have on our body and brain. For years we have been facing a "new era of food" in which the majority of our calories come from ultra-processed foods, which are industrially created and designed to...

Psychonutrition is an innovative methodology in the approach to the relationship with food, in which nutritionists and psychologists have been working together for years with scientific evidence of its long-term effects. In this new edition of the book, the authors provide the keys and...

When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable,...

As a teenager, Megan Ramos suffered from non-alcoholic fatty liver disease and polycystic ovarian syndrome. By her mid-twenties, she had developed type 2 diabetes. But everything changed when she heard about intermittent fasting at the clinic where she was a researcher. Within six months...

This book is a compass to accompany you on the journey of empowering your health, to transform your reality and enjoy the table again. It's the toolbox I wish I had when illness, uncertainty, and dietary restrictions came knocking at my door. A manual...

Are you a lover of good food? Do you want to enjoy the culinary art, but barely have time to spend at the stove? If you are convinced that quick and easy cooking is at odds with eating healthy and tasty food, in this...

When it comes to achieving your goals, the way you think influences what you do, so if you want to develop a healthy relationship with food and start an exercise routine to look and feel better, mindset is the key to achieving your goals....

 Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute...

The magic of kombucha not only explains the multiple benefits of this fermented drink. It is also a complete guide so that you can find out what kombucha is, what its benefits are for the body, and how to make it by hand in...

The Mediterranean diet is the true elixir of eternal youth. Whether we practice sports or not, whether we suffer from any pathology or are healthy, the Mediterranean diet promotes health and rejuvenation. The explanation must be found in the telomeres, DNA segments located at...

From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry...

Most diets have been created by men for men, but women's bodies don't work the same way. Popular weight loss programs can actually make it harder for women to lose weight because they can wreak havoc on their complex and delicate hormonal system. Dr....

Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and...

Did you know that… evidence exists of our ancestors already consciously consuming fermented milk more than 5,000 years ago? That the consumption of fermentative bacteria led to changes in our DNA, such as the one that now allows us to digest the lactose in...

This book provides you with everything really important about the method of success - ideal for a quick start. Make base fasting your new favorite method: for less kilos, more well-being and a completely new body feeling! - Short basic information gives you the...

Do you know why we eat? Do you understand how we feed ourselves? And what do we eat? Among other things, eating is also a way of making an offering to our soul. In this book full of wisdom, Master Swami Joythimayananda offers us...

The Japanese secret to getting fit with just one tennis ball and 10 minutes a day. Do you need to activate the body and want to improve your health but feel that the day does not have enough hours? Do you suffer from muscle...

Discover the original international diet sensation—used by Adele, UFC champion Conor McGregor, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.................................................................................................................................................Enter Sirtfoods: a newly discovered group of foods that is...

In this book we are going to develop in a practical way the concept of immunonutrition (with a list of recipes included) as a basis for an immune system capable of facing the attacks that our body suffers, with a particular focus on the...