Author: Ana Maria Lajusticia
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Ana Maria Lajusticia has been, for decades, the largest proponent of the correct care of our body. This work gives us the keys to achieve optimum intellectual performance, providing the tools to reach the best state of health and mental performance and, therefore, helping us to increase our quality of life. / Ana María Lajusticia ha sido, durante décadas, la mejor defensora del cuidado correcto de nuestro cuerpo. Ahora nos enseña, de manera clara y didáctica, a reconocer la importancia de comer bien para lograr un rendimiento intelectual óptimo. Nuestro cerebro estará vivo y libre de ""oxidantes"" si, desde la mañana, con el desayuno, lo nutrimos bien y también lo acompañamos con alguna actividad física. Este trabajo nos da las claves para lograr todo esto, proporcionando las herramientas para alcanzar el mejor estado de salud y rendimiento mental y, por lo tanto, ayudarnos a aumentar nuestra calidad de vida.
Pages: 204
Imprint: Edaf
Format: Paperback
Collection: Plus Vitae
BISAC Code: HEA048000
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