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Quiero morir pero quiero comer TteokbokkiBaek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her - what to call it? - depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgmental of others. She hides her...
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Schizophrenia: A Strengths PerspectiveAuthor Robert Francis has been diagnosed with paranoid schizophrenia for longer than a quarter century. Over the many years, Robert has been intimately familiar with the commonly tempered expectations and diminished hopes for those living with schizophrenia to live a full and abundant life,...
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 WeeksThe groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive...
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Thinking 101Psychologist Woo-kyoung Ahn devised a course at Yale called “Thinking” to help students examine the biases that cause so many problems in their daily lives. It quickly became one of the university’s most popular courses. Now, for the first time, Ahn presents key insights...
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Attention SpanWe spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. We interrupt ourselves more than we're interrupted by others. In this book, psychologist Gloria...
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Very SensitiveWith empathy, lyricism and humor, but also with strict scientific rigor, María Moraño, psychologist and specialist in the sensitive personality trait, begins a historical journey through high sensitivity and its differential characteristics to focus on the areas in which that the sensitive woman should...
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Cutting the Ties that BindIn this book, Phyllis Krystal describes techniques, rituals and symbols which are capable of impressing positive messages on the subconscious mind in order to offset some of the negative conditioning that may have been received earlier in life. In this way, changes in life...
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Arquetipos para una nueva masculinidadRedefining age-old concepts of masculinity, Jungian analysts Robert Moore and Douglas Gillette make the argument that mature masculinity is not abusive or domineering, but generative, creative, and empowering of the self and others. Moore and Gillette clearly define the four mature male archetypes that...
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Coaching para tu cerebroThe mind is the most versatile instrument we possess. It harbors an enormous potential of intelligence and talent that, with the right tools, can take a person where they want to go. That is what coaching consists of: accompanying people so that they can...
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Diseña tu menteThe Instant Cult Classic on the Art of Reprogramming Your Own Psychological Software. This visionary guide argues that the mind can be compared to software, made up of many interwoven algorithms which were originally programmed by natural selection. It is possible to rewire cognitive...
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La memoria del cuerpoDr. Thomas R. Verny guides us through the mysteries of physiology, neuroscience, genetics, and quantum physics to show that body cells -and not just neurons- store memory, influence the genetic code, and adapt to life. environmental changes, all of which contribute to mind and...
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La mente heridaAn illness, a duel —and even a WhatsApp message— can hurt us, because they affect us at a point where we are especially fragile. In any case, pain always leaves its mark. Sometimes we keep the memory of him, aware that we are what...
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El mito de la normalidadIn this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more...
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El arte de lo imposibleBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers —athletes, artists, scientists, CEOs and more— who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much...
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La solución HeartMathAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.
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El cerebro optimistaEl cerebro es un órgano fascinante, capaz de hazañas increíbles y de un sinfín de tareas complejas, pero no está diseñado para la felicidad. A la evolución le importa bien poco que seamos dichosos, siempre y cuando consiga mantenernos vivos. Por fortuna para nosotros,...
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Guía de la persona altamente sensible para lidiar con personas tóxicasIf you’re a highly sensitive person (HSP), you should know that your sensitivity and compassion are gifts to be honored and valued. But as an HSP, you may feel easily overwhelmed by the world around you, suffer from chronic people-pleasing, experience intense anxiety in...
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Jung, un viaje hacia sí mismoCarl Gustav Jung (1875-1961), Swiss physician and pioneer of psychoanalysis, is one of the great thinkers of the 20th century. He remains largely unknown in France, even though his ideas have had a profound influence on our contemporary culture and even though it was...
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Generación dopaminaThis book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli:...
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Atrapados en el amorLove creates bonds so strong that they often chain people to relationships that can become destructive. These links have been represented by different symbols depending on the era: yokes, chains, united hearts or padlocks attached to the railings of the bridges. They all allude...
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