MANUAL PARA MUJERES PARA LA GESTION DE LA IRA

Understand, work through, and take control of your anger with this practical 5-step strategy. When women choose to address their anger management problems, they often do so with feelings of shame or regret - but beginning to work on the issue is a brave first step. Anger Management Workbook for Women provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future. Using the most up-to-date research, you'll learn how to approach, assess, and act differently when you are angry. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress. This book about anger management for women includes interactive exercises, in-the-moment techniques, and stories from other women. Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger. Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time. Read compelling stories about other women who have used these techniques to overcome their anger management issues. No matter what your reason for seeking help with anger management, the guidance, tools, and support in Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.