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Inmunología infantilThe immunologist Fernando Fariñas addresses in this book, with a simple and rigorous language, everything related to the immune system in childhood. Taking care of the immune system in the early stages of life will largely lead to good health in the future.
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El método MoriWe all know how important it is to stretch and exercise our muscles, but sometimes we don't feel like doing it and we look for excuses. The Mori method is ideal for all those people who have little time, but still want to feel...
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Suicidio con azúcarIt is a dangerous, addictive white powder that can be found in abundance throughout this country. It is not illegal. In fact, it is available near playgrounds, schools, and workplaces. It is in practically everything we eat and drink, and once we are hooked...
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El espectro de la inflamaciónFrom the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most...
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Un torso perfecto en 5 minutosThe Japanese secret to getting a slim torso in just 5 minutes a day. Want to say goodbye to those hateful love handles, but don't have time? Mariko and Tomoya, creators of the main fitness channel in Japan, B-life, will show you that, thanks...
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Pulgares inteligentes, cerebro jovenDo you forget things often? Do you have difficulty studying or concentrating? Do you feel like you have a lot on your mind and are easily distracted? Yoshiya Hasegawa is a renowned Japanese physician specializing in degenerative diseases such as dementia and Alzheimer's who...
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La magia del pilatesEnjoy holistic wellness with just five minutes of exercise a day. Do you need to activate the body and calm the mind, but do not have time? Mariko and Tomoya, creators of the main fitness channel in Japan, B-life, offer a weekly Pilates program...
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El método NakanoActivate your torso with the revolutionary program of the trainer of the Japanese elite athletes. Do you want to get in shape and don't know where to start? Do you suffer from back pain or digestion problems that you want to get rid of?...
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Mejora tu vista en 3 minutosThe Japanese method to improve your eyesight in just 3 minutes a day. The modern lifestyle is full of screens and a large part of the population is visually impaired. We all know that to keep our bodies in shape, we must exercise frequently....
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Yoga facialThe revolutionary Japanese facial routine to enjoy a youthful face at any age. Wrinkles, crow's feet, flaccidity ... There are many women who are concerned about the effects of time on their face. After years of studying facial structure and muscles, Junko Ueno, in...
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La magia del yogaEnjoy a healthy body and mind and change your life thanks to the magic of yoga. Do you want to feel better in your own skin and adopt a more positive mindset towards life? Mariko and Tomoya, creators of the main yoga channel in...
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¿Por qué enfermamos?A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause: insulin resistance. But reversing insulin resistance is possible, and Dr. Bikman offers an evidence-based plan to stop and prevent it, with helpful food...
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La huella verdeNew York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose...
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Gritos y murmullos del cuerpoGérard Saksik and Christian Flèche explain how stress and illness produce changes in the body from the beginning of the disease. Our body has its own language and produces early signs, both emotional, physical and psychic. If we learn how to listen to them,...
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Yoga para dormir mejorLearn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy...
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El cáncer y la nueva biología del aguaWhy the War on Cancer Has Failed and What That Means for More Effective Prevention and Treatment. A groundbreaking look at the role of water in living organisms that ultimately brings us closer to answering the riddle of the etiology of, and therapy and...
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Perder la tripa en 10 díasAre you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr....
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Activa el suelo pélvicoBody alignment expert Lauren Roxburgh believes that problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and...
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El ayuno intermitente (Obelisco)We have scientific evidence that intermittent fasting is not only an effective way for losing weight, but that this way of eating also provides great health benefits: it helps preventing different kind of diseases, improves mood and increases longevity. In this book Varda Fiszbein...
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Del diente a la personaWe don’t yet know the configuration of the human being in its entirety. We have to reverse this trend and, for this, we are now required to create true knowledge of the human being. Dentosophy is a path that leads the individual to the...
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