Health & Fitness

In this her first book, Raquel Marugan tells us about her own personal experience after being diagnosed with throat cancer. This unexpected turn marks a turning point in her life. A way of living that trapped her forever. A chronicle that began in the...

If your marks do not improve no matter how much you train, if you are tired of injuring yourself over and over again or simply want to increase your running performance, this is your book. Learn to run, avoid injuries and improve your marks...

Finally in Spanish the best tips and tricks from Ellinor Sirén, the person behind @ekotipset, the Swedish account, with more than 665k followers, which has established itself as a world leader in ecological cleaning. The definitive manual for green home care, which has sold...

Medicine based on the treatment of symptoms already belongs to the past. Today biology joins technology to offer revolutionary therapies that reverse the original disease, lengthen life and allow us to make the most of our most powerful resource: the body's own vital force....

How can a nerve become our inner therapist? That is precisely what is fascinating about the vagus nerve, it plays a crucial role in our psychological well-being. If its function is blocked or altered, a variety of emotional problems can appear. Through targeted exercises...

Why doesn't our immune system recognize and fight cancer like it does other illnesses, like the cold? The answer to this decades-old medical mystery has to do with the 'tricks' cancer uses to short-circuit defenses. "The body's natural tricks that scientists have recently discovered...

"I'm looking for a doula" is often the beginning of a shared experience for one of the most unique and important moments of our lives: motherhood. But when we talk about doulas, what is the first thing that comes to our minds? What do...

Surely you have wondered how it is possible to transplant organs and limbs. Yet, medicine may be unable to cure or mitigate your back pain. How can similar drug treatments for low back pain in a twenty-five-year-old and a seventy-year-old be indicated? How is...

“Yoga adapts to the student and not the student to yoga”: this 50-week plan is the way to achieve harmony and optimal health. Each week offers you two different tools, with which you can focus throughout the seven days, to continue and build habits,...

In Ayurveda and Acupuncture, Dr. Frank Ros unveils the Ayurvedic acupuncture system or marmapuncture, an ancient technique originating in ancient India that has been kept secret for a long time, which incorporates the benefits of the wisdom of Ayurveda to the techniques and principles...

A Harvard psychiatrist reveals the keys behind so-called medical miracles… Tumors that melt like ice, people with paralyzed limbs who walk again, terminally ill people who not only survive but get better and flourish against all odds… In science are isolated cases, but supposedly...

The Alexander Technique is a simple and practical method to improve ease and freedom of movement, balance, support, flexibility and coordination. We are all capable of improving our health and our lives through better coordination between thought and physical movement. In this book, the...

To most of us, the immune system is a mysterious and complex network of cells, receptors, and messengers that we only notice when it goes awry. But our immune response, or lack of, affects nearly every aspect of our bodies and our health. Much...

Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet,...

Hundreds of medical studies have shown the spectacular health benefits of meditation.  Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well...

This new book by our author focuses our attention on a product with a very high capacity high to cure diseases of bacterial and/or viral origin. Unfortunately, it is not yet part of the usual pharmaceutical arsenal, since it is cheap and too effective...

This is the most effective and practical guide to intermittent fasting. In it you will find an original plan that combines the scientific basis on which the practice of fasting is based on, with a holistic approach to feeding. Thanks to this plan, you...

The essential beginner’s guide to healing with essential oils. The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This simple guide distills the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural,...

New York Times bestselling author Dr, Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting, Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to...

A practical discovery book on the paths that link therapies and spirituality, Let yourself be guided by biology, emotions and beliefs to understand the meaning of diseases,