Description
xThe Alexander Technique is a simple and practical method to improve ease and freedom of movement, balance, support, flexibility and coordination. We are all capable of improving our health and our lives through better coordination between thought and physical movement.
In this book, the authors approach the theory and practice of the Alexander Technique from their own perspective and experience providing the reader with a true adventure of bodily self-reeducation.
Additional Information
xPages: 256
Format: Paperback
Collection: Health and natural life
BISAC Code: PSY000000
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