Author: Tiffany Cruikshank
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Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day.
Series: Sheccid
Pages: 288
Imprint: Books4Pocket
Format: Paperback
Collection: Books4Pocket crecimiento y salud
BISAC Code: HEA025000
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