Health & Fitness

In 1870, Dr. Schuessler discovered that cell salts are essential to maintain health. He developed the use of twelve cell salt remedies. It's a guide to heal with mineral compounds. Part One describes each cell salt, explaining in detail how it works. Part Two...

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health.This includes fat loss, better brain function, and various other amazing benefits. This book will teach you how...

Cancer rates have increased dramatically, now affecting nearly half of the US population. Research has repeatedly shown that 95 percent of cancer cases are due to diet and lifestyle. The Metabolic Approach to Cancer offers an innovative nutritional protocol that works. / Las tasas...

In 1896, bacteriologist Ernest Hankin studied the Ganges and discovered something he could not explain. The river, despite receiving the half-burned remains of thousands of corpses, did not spread cholera. There was something invisible in the water that killed bacteria. Twenty years later, Félix...

Just because your body keeps functioning or you don’t feel pain doesn’t mean you’re in good health. The body doesn’t negotiate: it compensates... until it’s exhausted. Radiologist Amad Abu-Suboh has spent years observing his patients from the inside, seeing people who seemed to be...

How much do any of us really know about our bodies? We know, for example, that women live longer than men, but why? We are told our brains are better at multi-tasking, but is that true? What exactly are hormones? Like: what do they...

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and well-being it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives....

Is your sex life amazing? Probably not, if you’re like most women. In fact, “incredible” doesn’t even come close to what you’ve ever experienced — but don’t worry, it’s not your fault. You can thank distorted Hollywood portrayals and society’s silence for your lackluster...

This book stems from the desire to understand ourselves from within. From the humility of being aware that the body knows more than we do and that it only reacts to what it perceives, and that we need to understand it not only to...

When you understand how linked your emotions are to your digestion, you will understand the path to healing once and for all. If you feel bloating, stomach pain, burning, reflux or have been diagnosed with irritable bowel syndrome, SIBO or any other pathology and...

A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety. When you’re in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn’t...

Originally titled 'Treatise on Poisons and Protection Against Lethal Drugs', this is an unpublished work in Spanish by the great medieval philosopher and physician Maimonides, prefaced by the teacher and philologist Darío Fernández Ruiz. This is the first complete translation into Spanish of one...

SUSTAINED FATIGUE, FRAGMENTED SLEEP, PERSISTENT INFLAMMATION... THE FOOTPRINT OF A BODY TRAPPED IN A CHRONIC STATE OF SURVIVAL. It is not just a matter of a hormone imbalance or adverse genetics. It is biology read out of context, doing what it can to adapt...

We all like to think that the brain does not necessarily deteriorate with age. This is why the growing body of research on neurogenesis in adults, i.e. the birth of nerve cells even after the body has completed its development, is so fascinating. Michela...

What if we didn't always control our decisions? What happens when invisible organisms take control of our brains? Hypersexual cicadas drugged with psilocybin, zombified cockroaches that obey wasps, suicidal gammarids that swim towards the light... Nature is full of amazing cases in which microorganisms...

New revised and expanded edition. The intestine, that great unknown, the black sheep among organs, has until now perhaps seemed rather unpleasant to us. This image, dear reader, is about to change. Overweight, depression, and allergies are closely linked to an altered balance of...

In The Parkinson’s Plan, two doctors on the cutting edge of Parkinson’s research detail the steps necessary to prevent, slow, and treat this debilitating condition. They show readers how to prevent the disease through the food we eat, the water we drink, the air...

‘It has changed my life! ’This is the phrase that those who undergo surgery tend to repeat over and over again. With the excimer laser – and its latest refinement, Intralase – all refractive errors can be operated on. Myopia, astigmatism and hyperopia can...

Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard...

Unlock the secret to longevity with Dr. Stephanie Venn-Watson’s “groundbreaking, once-in-a-century discovery” (Mark Hyman, MD, New York Times bestselling author) of the molecule C15:0 — an essential fat found in whole milk, cheese, and fatty fish — that can improve your health and increase...