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El camino del hombre de hieloScience has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in...
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Cosmética emocionalA revolutionary guide that unites emotional well-being with conscious skin care, revealing the secrets to more authentic and lasting beauty.For years we believed that skin care was all about applying sophisticated creams and undergoing endless treatments. We looked to the outside for the secrets...
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Intestino en formaIncredibly, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of our mind and body's functioning. These are the various species of microbes that live in the intestine, mouth and skin, which work synergistically to...
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El arte del descansoBeing permanently busy has become a badge of honor and prestige. We want to say and show the world that we are busy, but at the same time we feel exhausted. This contradiction is very harmful to our physical and mental health, so we...
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Cannabis crudoKarina Malpica takes us on a personal and scientific journey into the world of cannabis as a fundamental nutritional element. From her own experience as a user and as a teacher in the first Diploma of Cannabis Medicine in Mexico, Karina explores the impact...
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No todas las drogas son igualesThe presence of drugs affects everyone, from parents to casual users. Renowned neuropsychopharmacologist David Nutt offers a bold analysis of the complex relationship between drugs and society in this book. He challenges Western myths, explores missed opportunities in researching substances like LSD and cannabis,...
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Neurodegeneración y AlzhéimerNeurodegenerative diseases, particularly Alzheimer's, challenge research due to their impact on the brain. Alzheimer's, the leading cause of dementia, poses a major hurdle to longevity. This book provides scientific and expert insights, clarifying that Alzheimer's and dementia aren't synonymous, debunking senile dementia, and highlighting...
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El Instante de la sanaciónThe biological decoding of diseases offers a new understanding of the role played by the symptom. This therapeutic approach allows the patient to deal with the conflicts that give rise to it. In his first three books, Christian Flèche studied the transition to the...
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Rolfing: el métodoA therapeutic manual method of progressive recovery of the verticality of the organism, Rolfing allows, through personalized work and touch on the fasciae (the connective tissue that connects muscles, bones, viscera and meninges), to restore flexibility and ease to the body.By teaching us to...
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El libro de la DoulaFor an entire generation of new parents, this warm, expert work has become the standard guide to the shortest, easiest, and healthiest childbirth. Now a thoroughly updated and revised edition offers new research showing how labour support reduces the rate of cesarean sections, length...
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Activar el nervio vago (New Edition)Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve’s ability...
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Propóleo. Más allá de un antibiótico naturalMany people consider propolis as a natural "antibiotic", although the truth is that it is much more than that. Propolis is a natural way to live longer and better, and among its properties we can highlight that it is an anti-inflammatory agent, antioxidant, antibacterial,...
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Un revólver para salir de nocheContinuing with her particular approach to women in the 20th century, this time Monika Zgustova focuses her attention on Véra Nabokov, the woman who accompanied the writer Vladimir Nabokov throughout his life. Véra is a clear example of the woman who, aware that she...
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Viajes a tierras inimaginablesAfter studying a master's degree in Clinical Psychology, Dasha Kiper worked as a caregiver for a Holocaust survivor suffering from Alzheimer's. Based on that experience and her subsequent work with caregivers of patients with dementia, Kiper proposes a new way of seeing and understanding...
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Es tu tripa la que gritaWhen you understand how linked your emotions are to your digestion, you will understand the path to healing once and for all. If you feel bloating, stomach pain, burning, reflux or have been diagnosed with irritable bowel syndrome, SIBO or any other pathology and...
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Hígado delgadoBased on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body. The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our...
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Gestiona tu dolor. Manual prácticoChange your brain, change your pain with this powerful, evidence-based workbook.If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing...
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Sanos, vitales y longevosLearn everything you need to be able to live longer and better with the simple advice of one of the most prominent specialists in the field of aging science. Did you know that it is possible to have a longer and healthier life with...
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Ayunar para sanarA go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting....
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