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¿Qué SIBO tengo?Small intestinal bacterial overgrowth (SIBO) occurs when there is an abnormal increase in the entire bacterial population in the small intestine. It is the consequence of a prolonged imbalance of our microbiota, and, in most cases, it must be properly addressed, as it is...
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Hackea tus hormonasOur hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones. Davinia gives symptom-led advice, backed up...
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Nuestros males son nuestra historia‘I created biological decoding in 1993, then swarmed it, today, in twenty-three countries, enabling women and men to become psycho-bio-therapists and thus help heal thousands of women and men [...], I created a new form of psychotherapy oriented towards the transformation of the body,...
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Dieta hormonalLosing weight is, above all, a question of hormones. They are our body's chemical messengers, the ones that regulate hunger and satiety, the ones that modulate the digestive capacity to absorb calories, but also mood, serenity and sleep, conditions that push us to eat...
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Sanar desde adentroThis book represents an ambitious attempt to approach health from two distinct approaches: mindfulness and the five biological laws proposed by Dr. Hamer. Through personal testimonies, the authors build a solid argument about the effectiveness of these methods to improve the quality of life....
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Un cuerpo ideal en 3 minutosGet in shape with only 3 minutes of exercise a day! Many people are under the mistaken impression that training is difficult and time-consuming, but with time-consuming, but with the special squats designed by Shinji Sakazume, an NSCA NSCA-accredited trainer with decades of experience,...
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El talento del cerebroThe brain is an organ that ages less than other organs. Less than the liver, the skin or the heart. Taking care of it is our only chance to prolong youth, to enjoy life for a long time and to safeguard the health of...
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Chakras para tu cuidado personalEmbrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred...
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El camino del hombre de hieloScience has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in...
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Cosmética emocionalA revolutionary guide that unites emotional well-being with conscious skin care, revealing the secrets to more authentic and lasting beauty.For years we believed that skin care was all about applying sophisticated creams and undergoing endless treatments. We looked to the outside for the secrets...
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Intestino en formaIncredibly, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of our mind and body's functioning. These are the various species of microbes that live in the intestine, mouth and skin, which work synergistically to...
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El arte del descansoBeing permanently busy has become a badge of honor and prestige. We want to say and show the world that we are busy, but at the same time we feel exhausted. This contradiction is very harmful to our physical and mental health, so we...
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Cannabis crudoKarina Malpica takes us on a personal and scientific journey into the world of cannabis as a fundamental nutritional element. From her own experience as a user and as a teacher in the first Diploma of Cannabis Medicine in Mexico, Karina explores the impact...
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No todas las drogas son igualesThe presence of drugs affects everyone, from parents to casual users. Renowned neuropsychopharmacologist David Nutt offers a bold analysis of the complex relationship between drugs and society in this book. He challenges Western myths, explores missed opportunities in researching substances like LSD and cannabis,...
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Neurodegeneración y AlzhéimerNeurodegenerative diseases, particularly Alzheimer's, challenge research due to their impact on the brain. Alzheimer's, the leading cause of dementia, poses a major hurdle to longevity. This book provides scientific and expert insights, clarifying that Alzheimer's and dementia aren't synonymous, debunking senile dementia, and highlighting...
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El Instante de la sanaciónThe biological decoding of diseases offers a new understanding of the role played by the symptom. This therapeutic approach allows the patient to deal with the conflicts that give rise to it. In his first three books, Christian Flèche studied the transition to the...
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Rolfing: el métodoA therapeutic manual method of progressive recovery of the verticality of the organism, Rolfing allows, through personalized work and touch on the fasciae (the connective tissue that connects muscles, bones, viscera and meninges), to restore flexibility and ease to the body.By teaching us to...
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El libro de la DoulaFor an entire generation of new parents, this warm, expert work has become the standard guide to the shortest, easiest, and healthiest childbirth. Now a thoroughly updated and revised edition offers new research showing how labour support reduces the rate of cesarean sections, length...
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Activar el nervio vago (New Edition)Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve’s ability...
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