SE TU MISMO CON TU ORGANISMO

This book stems from the desire to understand ourselves from within. From the humility of being aware that the body knows more than we do and that it only reacts to what it perceives, and that we need to understand it not only to prevent diseases or alleviate symptoms, but to recover a sense of belonging to a body that speaks, feels, and remembers. Throughout these pages, we will slowly delve into this network. To observe how each system — digestive, hormonal, immune, nervous — does not act in isolation, but as part of a greater intelligence. Because understanding how we digest — in every sense of the word — can be a way of returning home and becoming our best and healthiest selves. Each organ, each system, has its own logic, its own way of adapting, communicating, and seeking balance, but, at the same time, it has its own language to alert us when something within it is out of balance. And this book invites you to get to know yourself better in a complete, conscious, and organic way.