Sirio

The ketogenic diet is one that is very low in carbohydrate, high in fat, with moderate protein. It shifts the body into a metabolic state known as nutritional ketosis. High blood pressure drops, cholesterol levels improve, inflammation is reduced, blood sugar levels normalize, and...

Written for mental health professionals, students, trainers, supervisors, teachers and therapists at all levels, this manual is packed with practical, easy-to-understand tools to help you put theory into practice. Packed with worksheets and detailed plans and activities, this accessible guide will help you teach...

A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting...

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and more. Cognitive Behavioral Therapy Made Simple delivers an approach to learning essential parts of cognitive behavioral therapy and applying them. /...

Harness the power of magical manifestation to live the life you desireManifestation is about directing energy to achieve specific outcomes—and pairing it with magic lends you additional power to fuel your intentions. Learn how to combine magic and manifestation to get what you want...

This book will change the way you look at others. You will learn to know yourself and those around you, just by looking. Friedlander presents the theory of the enneagram easy to understand. This work deals with human types according to the enneagram, from...

This beautiful tale relates the life of an emperor of China and his relationship with an old sage that teaches him to live in the present and to act guided by his own intuition, for everything he really needs is already on him. /...

In this book, Matt Kahn redefines the spiritual path for the modern-day seeker and offers innovative ways to resolve fear, unravel judgments, and how to view life from a clear perspective. By understanding the spiritual journey from the point of view of our soul,...

Reconcile with your maternal wound through practices, rituals and ideas that will help you shed layer by layer of the wounds of the soul and manifest the fullness of your being.   In this work, my intention is to honor the mystery, magic and...

A guide to integrating indigenous thinking into modern life for  a more interconnected and spiritual relationship with our fellow  beings, Mother Earth, and the natural ways of the universe.There is a natural law—a spiritual intelligence that we are all born with that lies within...

"Individuals with borderline personality disorder are the psychological equivalent of patients with third-degree burns. They are emotionally in living flesh; even the slightest friction or movement can create immense suffering". Marsha Linehan, University of Washington.  In the areas of psychiatry and psychology, when we...

Acupressure is the art of living in good health by stimulating with fingers on the body's energy points. This stimulation harmonizes and balances the body's energy resulting in rapid pain relief. Written by an expert, simple and practical, allows any early reader alleviate common...

Thomas Aquinas was one of the most influential philosophers and theologians in the history of the church, and was canonized in 1333. The impact of his way of thinking was almost overwhelming and his doctrine became the official doctrine of the church for many...

Trauma Treatment Toolbox teaches clinicians how to take that brain-based approach to trauma therapy, showing how to effectively heal clients' brain with straightforward, easy-to-implement treatment techniques. Each tool includes a short list of post trauma symptoms, relevant research, application, and clinician tips on how...

Awaken your intuition, trust your vibes, and create your best life with this revised and updated edition of the self-help classic by spiritual teacher Sonia Choquette.If you want an easier, more energetically uplifting, and satisfying way of life-it all comes down to trusting your...

Break free from the patterns that hold you back and open to your most extraordinary life with systemic dynamics and family constellations work.Everyone knows we inherit our physical DNA, but few people realize we also inherit our emotional DNA―an ancestral blueprint of thoughts, feelings, and...

Think about your daily life. Are you thriving, or going through the motions? If you dream of a better life, now is the time to turn your dream into reality. The tools you need are within your grasp, to design a life that is...

This book talks about physical hunger and nutritional keys to improve eating habits. But, above all, it talks about emotional hunger, often a symptom of something that has little to do with food. Get the help you need in this process of transformation and...

A book that challenges each of us to take control -to make our lives be about something while at the same time remaining clear-eyed about the commitment- The Happiness of Pursuit will inspire readers of every age and aspiration.  It’s a playbook for making your life count. / ¿Te...

In this guide to anchoring yourself in 5D consciousness, Maureen St. Germain explores many tools and shortcuts to help you understand and master your own circumstances. She explains how to identify the progress you have made on the path of ascension and looks at...