TEORIA POLIVAGAL APLICADA AL TRAUMA

In The Polyvagal Theory Workbook for Trauma, bestselling author Arielle Schwartz offers a compassionate, body-centered approach to healing from trauma, whether it stems from a single event or repeated experiences. Drawing on polyvagal theory and the science of the nervous system, the book provides practical exercises—including mindful breathing, movement, bilateral tapping, and journaling—to help calm the nervous system, rewire trauma responses, and restore balance. With strategies to build resilience, foster a sense of safety, and enhance connection, this guide empowers readers to navigate daily life with greater calm and presence without reliving traumatic events or emotional triggers.