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Dime dónde te duele y te diré por quéAllergies, anorexia, bulimia, cancer, excess weight, fever, inflammations, cysts, lumbago, sore throat, earaches, nose pain, eye pain, migraine, nodules, sciatica, spasmophilia, tumors, vertigo, etc. are a sign that there are deeper tensions within us that are looking for ways to express themselves.Open this book...
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Yoga superfácilThe easiest way to approach yoga for anyone who wants to get in shape.Do you feel hunched over? Do you feel that your legs sag and you do not walk well? Do your shoulders and back hurt? All of this is due to bad...
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Enfermedad de Crohn y ColitisLiving with inflammatory bowel disease can be challenging, especially since there are no instant cures. This updated edition from one of the most respected and authoritative experts on Crohn’s disease and ulcerative colitis shows patients that Crohn’s and colitis can be effectively and safely...
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HormonalHormonal explores everything from contraception to PMS, in relation to anxiety, depression and taboos about hysteria and the 'hormonal' woman. It is a compelling portrait of the modern landscape of women and health, showing us how to navigate stigma and misinformation. Combining her own...
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Una lactancia conscienteIn a world where relative and materialistic values flourish, and where there is confusion about how to educate children, it is urgent that we face this crisis of values to educate with love and guide our children. Effective upbringing from the earliest life cycle...
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Anticípate a la menopausia, disfruta mejorando y conviértete en (casi) top modelOne carnival day, I got lost in the street and asked a "zebra" for directions. The "zebra", a girl disguised as this animal, aged about 15, seeing that I was lost, decided to walk with me for a while.... In the meantime, her mother...
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Guía para limpiar el hígado, la vesícula y los riñonesThis revised and expanded edition of Carlos de Vilanova's pioneering work, Guide to Cleaning the Liver, Gallbladder, and Kidneys, contains new and up-to-date information. The cleansing of the liver and gallbladder is a formula for the cleansing of the accumulated wastes in the hepatic-biliary...
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Artemisia Annua, la planta medicinal de los diosesArtemisia annua, the annual artemisia, is a fascinating plant that contains healing substances. The Chinese already knew this 2000 years ago. It has a highly antioxidant and anti-inflammatory effect, is a real vitamin bomb, kills bacteria and helps with many specific diseases. Known for...
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Enfermedades que curanWhen we become ill, we encode a new experience in the biological memory of the species, we transform the tissues of our organism to contain and integrate it, and we organize the conditions to overcome the state of crisis that the new experience has...
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Guía práctica para pacientes de Covid persistenteMillions of people suffer from Long Covid globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one...
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Todo sobre la reglaThis book is designed to answer all the questions that girls and women can ask themselves, but also boys and men, because menstruation is a social issue.It is not a taboo to have your period! We should be able to talk about it easily...
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Cáncer, aprendiendo a vivirIn this her first book, Raquel Marugan tells us about her own personal experience after being diagnosed with throat cancer. This unexpected turn marks a turning point in her life. A way of living that trapped her forever. A chronicle that began in the...
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Aprende a correr, evita lesiones y mejora tus marcasIf your marks do not improve no matter how much you train, if you are tired of injuring yourself over and over again or simply want to increase your running performance, this is your book. Learn to run, avoid injuries and improve your marks...
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Limpieza ecoFinally in Spanish the best tips and tricks from Ellinor Sirén, the person behind @ekotipset, the Swedish account, with more than 665k followers, which has established itself as a world leader in ecological cleaning. The definitive manual for green home care, which has sold...
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La fuerza de la vidaMedicine based on the treatment of symptoms already belongs to the past. Today biology joins technology to offer revolutionary therapies that reverse the original disease, lengthen life and allow us to make the most of our most powerful resource: the body's own vital force....
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El nervio vagoHow can a nerve become our inner therapist? That is precisely what is fascinating about the vagus nerve, it plays a crucial role in our psychological well-being. If its function is blocked or altered, a variety of emotional problems can appear. Through targeted exercises...
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La inmunoterapia y la carrera para curar el cáncerWhy doesn't our immune system recognize and fight cancer like it does other illnesses, like the cold? The answer to this decades-old medical mystery has to do with the 'tricks' cancer uses to short-circuit defenses. "The body's natural tricks that scientists have recently discovered...
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Doulas (Almuzara)"I'm looking for a doula" is often the beginning of a shared experience for one of the most unique and important moments of our lives: motherhood. But when we talk about doulas, what is the first thing that comes to our minds? What do...
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El estrés. Otras alternativas emocionalesSurely you have wondered how it is possible to transplant organs and limbs. Yet, medicine may be unable to cure or mitigate your back pain. How can similar drug treatments for low back pain in a twenty-five-year-old and a seventy-year-old be indicated? How is...
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Agenda del bienestar de Yoga es vida“Yoga adapts to the student and not the student to yoga”: this 50-week plan is the way to achieve harmony and optimal health. Each week offers you two different tools, with which you can focus throughout the seven days, to continue and build habits,...
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