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El shiatsu de las energías sutilesWhat is our "deep nature", and what is its relationship with what in energetics is called "subtle energies"? How does this practice of shiatsu (which is rarely taught) facilitate a true reencounter with our deep nature and open the perspective of letting it guide...
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Aceites esenciales para el bienestar emocionalYou may already know essential oils can help heal your body—but what about your emotional state? Emotional Healing with Essential Oils shows you how to harness the power of aromatherapy to help relieve stress and anxiety, boost your mood, and increase your emotional resilience....
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Divorce Your DietDivorce Your Diet is about just that –teaching readers how to break up with diets and food beliefs that have not served them well in finding health. I am focused on what I can do to help people better understand their bodies and, more...
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El método TakimikaBorn in 1931, 90 years old Mika Takishima, a.k.a. "Takimika," who is currently the oldest fitness instructor in Japan, has published her first book! Mika Takishima had no exercise experience until she was 65 years old. Until then, she was an ordinary housewife.In this...
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Un cuerpo 10 en 1 minutoThe revolutionary method that sets the trend in Japan: regain your figure by doing simple stretches for 1 minute a day. After the age of thirty, our metabolism changes and, no matter how much diet and exercise we do, it is very difficult to...
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The Secret Power of YogaThe definitive feminine interpretation of Patanjali's Yoga Sutras, now expanded to include all four padasYoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The Secret Power of Yoga, Nischala...
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El origen emocional de las enfermedades (New Edition)One day a stranger came to the city. He was wearing a black hat and was dragging an old suitcase. At first he was scary, but he started to do magic and... Foreigners generate mistrust, you know, and even more so when it comes...
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Freedom with Food and FitnessFreedom with Food and Fitness will be the first book about intuitive eating that actually provides focus on intuitive movement and fitness, the ninth principle of the intuitive eating philosophy. It will guide readers through the core principles of intuitive eating, how and why...
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Imágenes que curanThis influential book shows how the systematic use of mental imagery can have a positive influence on the course of disease and can help patients to cope with pain. In Imagery in Healing, Jeanne Achterberg brings together modern scientific research and the practices of...
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Get Rid of FibromyalgiaFree yourself from fibromyalgia and relieve persistent pain gives you the answers and information to understand the nature and behavior of pain and fibromyalgia, to know what biopsychophysical changes the person experiences and how these modulate aspects and areas of their life. This knowledge,...
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Depuración de la linfaThe new revolution in preventative health! The lymphatic system —angel and devil at the same time— guarantees the purification of our organism, but it is often at the root of certain diseases caused by the imbalances that the current lifestyle entails. This work teaches...
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¡Energía!Does fatigue weigh you down? Do you feel constant tiredness? This innovative plan shows us the way to free ourselves: taking advantage of the full potential of a healthy diet, finding our most suitable rhythm of life, solving possible nutritional deficiencies and strengthening our...
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Yoga para embarazadasEasy exercises to take care of yourself before and after childbirthAfter The Magic of Yoga, The Magic of Pilates, A Perfect Torso in 5 Minutes and Yoga for Bedtime, Mariko and Tomoya, creators of Japan's leading fitness channel, come up with a book for...
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Yoga, embarazo y pospartoThis book will be your best ally during one of the most relevant vital phases in a mother's life, characterized by constant change, illusion and transformation: pregnancy and postpartum. Its pages offer valuable information, practice ideas, movements and many other tips adapted to the...
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Dime dónde te duele y te diré por quéAllergies, anorexia, bulimia, cancer, excess weight, fever, inflammations, cysts, lumbago, sore throat, earaches, nose pain, eye pain, migraine, nodules, sciatica, spasmophilia, tumors, vertigo, etc. are a sign that there are deeper tensions within us that are looking for ways to express themselves.Open this book...
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Yoga superfácilThe easiest way to approach yoga for anyone who wants to get in shape.Do you feel hunched over? Do you feel that your legs sag and you do not walk well? Do your shoulders and back hurt? All of this is due to bad...
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Enfermedad de Crohn y ColitisLiving with inflammatory bowel disease can be challenging, especially since there are no instant cures. This updated edition from one of the most respected and authoritative experts on Crohn’s disease and ulcerative colitis shows patients that Crohn’s and colitis can be effectively and safely...
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HormonalHormonal explores everything from contraception to PMS, in relation to anxiety, depression and taboos about hysteria and the 'hormonal' woman. It is a compelling portrait of the modern landscape of women and health, showing us how to navigate stigma and misinformation. Combining her own...
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Una lactancia conscienteIn a world where relative and materialistic values flourish, and where there is confusion about how to educate children, it is urgent that we face this crisis of values to educate with love and guide our children. Effective upbringing from the earliest life cycle...
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Anticípate a la menopausia, disfruta mejorando y conviértete en (casi) top modelOne carnival day, I got lost in the street and asked a "zebra" for directions. The "zebra", a girl disguised as this animal, aged about 15, seeing that I was lost, decided to walk with me for a while.... In the meantime, her mother...
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