De la inflamación al bienestar

De la inflamación al bienestar

From Inflammation to Wellness

Author: Dra. Elena Gallardo

Neuroscientist Elena Gallardo explores how modern life is not the environment we evolved for, and how the brain processes our daily experiences. From micro-stress to higher tension situations, everything generates a flow of data that affects our health, causing bodily responses and emotional disorders. The author introduces the polyvagal theory, which explains the three states of the nervous system: safety, alertness, and disconnection, essential for maintaining physical and mental balance.
Publisher: Almuzara
EAN: 9788419878908
Availability: 116 In stock
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Estimated to be delivered on 12/01/2022 - 15/10/2022.

De la inflamación al bienestar

De la inflamación al bienestar

$29.95 $26.96
De la inflamación al bienestar

De la inflamación al bienestar

$29.95 $26.96
Description
Description
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Neuroscientist Elena Gallardo explores how modern life is not the environment we evolved for, and how the brain processes our daily experiences. From micro-stress to higher tension situations, everything generates a flow of data that affects our health, causing bodily responses and emotional disorders. The author introduces the polyvagal theory, which explains the three states of the nervous system: safety, alertness, and disconnection, essential for maintaining physical and mental balance.

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Pages: 240

Imprint: Pinolia

Format: Paperback

BISAC Code: HEA000000

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