Health & Fitness

For anybody who wants to help the environment. Low Tox Life, by activist and educator Alexx Stuart, gently clears a path through the maze of mass-market ingredient cocktails, providing simple alternatives to the unknown nasties found in everyday products. / Vida low tox es...

The healing vibrational energy of homeopathic means can be transmitted not only through the blood cells, but also through powerful signs and symbols. The card set of The Homeopathic Pharmacy of the Symbols puts at your disposal, in a simple and economical way, 101...

What are microbes? Which inhabit our body? There are many questions that revolve around these microorganisms. In an informational way, the author of this book makes a complete journey from the discovery of microbes and the development of microscopes to current vaccines and bacterial...

Metamedicine emphasizes not only a cure, but also the search for the cause of the discomfort or disease. Pain signals are just signals announcing the existence of an imbalance in the body. Getting away from that signal without finding its cause is like turning...

What if there were a natural health-promoting substance that is inexpensive, available everywhere, and probably already in your cupboard? There is. It is called sodium bicarbonate: baking soda. Dr. Mark Sircus shows how it may be used in the alleviation, or possibly even prevention,...

If you have Hashimoto’s thyroiditis, you may feel as if there is nothing you can do. But have no fear—this book walks you through the symptoms, diagnosis and treatments so you will have the courage to face your situation head-on. / Si tienes tiroiditis...

Physician and biochemist Cate Shanahan, M.D. examined diets from around the world and identified four common nutritional habits that unfailingly produce strong, healthy children, and active, vital elders. These four nutritional strategies form the basis of The Human Diet. / Atleta de elite con...

Achieving true health is not easy. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list. Dr. Eric Zielinski shows readers how to prioritize their health. Backed by extensive research, he explains...

This book is a beautifully packaged collection of 150 all-natural skin, hair and body care recipes. From turning blueberries into a lush detoxifying mask to fresh lemongrass into a non-toxic bug repellent, Homemade Beauty takes the ubiquitous eat-local, farm-to-table concept and brings it to the beauty...

Quantum-touch uses special breathing and focusing techniques to elevate the body’s energy. It provides deep relaxation and radically improves the outcome of other healing sessions. Beginners can enjoy a wonderful stand-alone therapy that is also effective from a distance to reduce pain, balance emotions,...

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary. Sleep Smarter is the ultimate guide to sleeping better, feeling...

This practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side...

In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. This book provides dozens of straightforward tips you can do every day to rewire your brain towards a happier, healthier life....

Blogger Sonia Castro Diaz details how she lived her first pregnancy quarter by quarter, what happened in childbirth and introduces us to the complicated moment in which our son or daughter is diagnosed with celiac disease. In the last part of the book you...

Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living...

With simple explanations of the science, do-it-yourself practical skincare strategies, and a life-changing 21-day program, The Beauty of Dirty Skin is your roadmap to great skin from the inside out and the outside in. / El secreto para lucir una piel radiante no son las cremas...

If you're tired, have insomnia or digestive problems, if you are emotionally unstable or you have been diagnosed with an illness, fasting is the best way to reset the body and mind. This therapist has seen how physical, emotional, and spiritual pathologies can be...

Isabella Magdala, the psychologist who deals with emotional healing and self-knowledge from sacred sexuality, shares in this book the work she carries out in her transformative workshops, a journey of reconnection and integration of feminine energies. / Isabella Magdala, la psicóloga que aborda la...

From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. / Mark Stephen, autor de los éxitos internacionales Secuencias de Yoga, La...

Follow Dr. Tafur through the Amazon jungle as he develops a breakthrough understanding of how psychoactive plants interact with the complex network that connects our minds to our physical anatomy. What Dr. Tafur presents here is nothing short of a paradigm shift for modern...