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For architect and geobiologist Pere León, the solution to fixing insomnia is to eliminate bad waves from the environment. The most common are those generated by new technologies. This new work offers us all the keys to create safe resting spaces, free of electromagnetic...

The Mark Stephens Yoga Sequencing Deck empowers yoga students and teachers to be their best in designing yoga classes. With a 92-page booklet covering the principles of sequencing yoga classes, the deck includes 100 yoga flash cards color-coded by pose family. / Cada carta de...

Heart attack is the main cause of death in the world. After twenty years persuading patients to stop smoking, reduce cholesterol or lose weight without seeing great results, Fabien Guez has opted to change strategy. The charismatic cardiologist reveals, one by one, the factors...

Did you know that what we eat generates emotions? This book will help you relate to food in a healthy way. Mindful-Eating is a movement, a school of thought and a way of life with which to enjoy each day what we are and...

Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present, with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to heal our relationships...

Suzanne Powell opens to us, for the first time, her private apothecary and shares all those tips and tricks that, for years have helped her preserve her well-being. This book is a gift, an inspired talk with her readers telling everything that she has...

Carolina Torres is diagnosed with an incurable disease: Advanced Pulmonary Arterial Hypertension. Instead of settling in despair, she takes on the disease without giving up on life. Today she shares her experience in this positive and transformative manual. / Carolina Torres era una mujer...

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease?a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible....

Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Illustrated with charming black-and-white...

This comprehensive, full-color guide provides detailed, easy-to-follow instructions for making and using approximately 250 herbal medicines at home, including practical tips and numerous effective formulas developed and tested by the authors, both expert herbalists with years of experience. / Esta completa guía a todo...

The ketogenic diet is one that is very low in carbohydrate, high in fat, with moderate protein. It shifts the body into a metabolic state known as nutritional ketosis. High blood pressure drops, cholesterol levels improve, inflammation is reduced, blood sugar levels normalize, and...

Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. / Vivir...

Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy. / Estrés,...

The liver diet is a Natural Health treatise that will help you understand how metabolic health works. Its author will teach you how to accelerate your metabolism in a healthy and natural way, to implement a new lifestyle, exchanging bad food habits for healthy...

Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate extended ailments: Chronic headaches... brain fog... fatigue... weight...

Do you want better health and to feel younger? Discover the story of Raimon Samso, who got this, and also solved his severe headache crisis, through a new diet. By reading this book you will learn about wellness and ageless tendencies. / ¿Deseas una...

Your “secret garden” feels itchy or dried out? No need to panic, small discomforts in the lower part of the body happen to almost every woman. A solution! Dr. Jean-Marc Bohbot and journalist Rica Étienne explain that vaginal balance depends on the flora it...

Endometriosis can have a profound impact on a woman's quality of life, and it affects the lives of 6 to 10 percent of women worldwide. This timely book will dispel the myths surrounding endometriosis and provide scientifically based recommendations that are easy to understand...

Red wine is good for us. Alcohol is bad for us. Eat less fat. Eat more fat. Every day we’re bombarded by contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by medical clinician Merlin...

Breathing transforms oxygen into energy for cells and gives us information about the vital organs of our body, its state, and its intentions. Learning to know the biological functioning of our body will help us anticipate, correct, and cure diseases more effectively. / La...