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After talking a lot about “good” and “bad” cholesterol, people have come to believe that this key element for life is our enemy. However, it should be made clear that there is no health without cholesterol. / Tras hablar mucho del colesterol «bueno» y...

Most of us have heard of gluten. In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, highly toxic plant-based protein called lectin. Lectins are found not only in grains but also in the “gluten-free” foods...

Ana Maria Lajusticia has been, for decades, the largest proponent of the correct care of our body. This work gives us the keys to achieve optimum intellectual performance, providing the tools to reach the best state of health and mental performance and, therefore, helping...

These pages are an essential tool for vegetarians, for people who think about eliminating the ingestion of meat and fish from their diet and for all those who want to know more about this lifestyle. / Estas páginas son una herramienta imprescindible para personas...

Journalist Hans-Ulrich Grimm, an expert in health and food, carries out a serious and exhaustive investigation in which he denounces the fraudulent methods of the food industries and the scarce intervention of the governments. / En esta obra, el periodista Hans-Ulrich Grimm, experto en...

Did you know that superfoods increase energy levels by helping to purify the body, improving physical health? Superfoods provide a high concentration of vitamins, minerals, antioxidants, essential fatty acids, and fiber. Nutritionist Carla Zaplana presents a complete guide to feel good inside and out....

Despite all of the marketing hype, stevia is not the innocent little herb it is made out to be. Stevia sweeteners are highly refined chemicals, little different from any other artificial sweetener, with many of the same drawbacks and dangers. In this book, you...

The Complete Guide to Fasting explains how fasting is good for health, who can benefit from fasting, the history of fasting, and the various ways to fast: intermittent, alternate-day, or extended. Learn what to expect when starting to fast, and how to track your...

Human beings need to share what bring us wellness. The art of plant-based fermentation let us return to the natural, the artisan, the healthy, the economic and the home made with affection. / Si yo fuera una actriz de cine y deseara la piel...

Based on scientific studies and her experience as a mother, Odile Fernandez offers detailed information on the most suitable foods for children and their properties, emphasizing breastfeeding and fresh and Mediterranean products. / Todos queremos que nuestros hijos crezcan fuertes y sanos, pero en...

This interesting book answers many questions about food, diet, and the like. The author is very well known for having written other bestsellers and her appearances on TV. / Hoy queremos estar más sanos, ser más esbeltos y tener más vitalidad, pero se nos...

This comprehensive guide by Mark Matthew Braunstein explains everything you need to know to grow microgreens at home, inexpensively and easily. It provides extensive instructions for selecting seeds and soil, along with guidance on proper temperature, light, and ventilation. / Cultiva tus propios superalimentos...

Sudoku is a mathematical pastime of Japanese origin, similar to the traditional crossword puzzles. Millions of readers of all ages have become interested in this mental sport that stimulates the brain and develops mathematical skills. It is a grid composed of nine squares. The...

The Sudoku is a pastime of mathematical type and of Japanese origin similar to the traditional crosswords. They are an excellent preparation for those who start in this entertainment. / El Sudoku es un pasatiempo de tipo matemático y de origen japonés parecido a...

McTaggart describes scientific discoveries that point to a unifying concept of the universe, one that reconciles mind with matter, classic Newtonian science with quantum physics and, science with religion. McTaggart asserts that the zero point field or "dead space" is a "cobweb of energy...

The quantum theory has changed Western philosophy, casting doubt on explanations of the universe's genesis and structure. Biocentrism completes this shift in worldview that life ultimately reduces to physics. In its place it offers the revolutionary view that biology is primary, that life creates...

Once, the economy was governed by demand. It produced what was necessary. Now it is dictated by what’s on offer: it creates the necessity within the public for what is produced. We suffer, therefore, from an insatiable anxiety, because we are constantly convinced that...

Masculine domination is so deeply rooted in our social practices and our unconscious that even women have unconsciously accepted their own inferiority. Pierre Bourdieu's analysis of Kabyle society provides a powerful instrument in helping us understand the most concealed aspects of the relations between...

In the august of 1963, Oé headed to Hiroshima to cover the ninth world conference against nuclear arms. He was immediately drawn to the testimonies of those forgotten souls of August 6th 1945. The very old condemned to loneliness, disfigured women, and doctors that...

It would be a mistake to write about someone with whom you have not at least shared a part of your life... This is one of the central themes of A Cynic Wouldn´t suit this profession, a book about the work of a journalist,...