Author: Ilse Sand
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This book includes numerous case studies, activities, and psychological knowledge that will help you achieve emotional stability and happiness. If you have problems understanding or interpreting your emotions and want to learn how to better respond to them, this book is for you. / Nuestras emociones son complejas y puede resultar complicado navegar por ellas. Si logramos comprender de dónde proceden los sentimientos, es posible cambiar nuestra experiencia para vivir mejor. Ideado para la gente sensible, este libro incluye numerosos casos prácticos, actividades y conocimientos psicológicos que ayudarán a lograr la estabilidad emocional y la felicidad. La autora explora la complejidad de las emociones a través de experiencias reales. Aprende a identificar tus sentimientos vulnerables y tus experiencias sensibles mediante la psicología de los sentimientos y, así, podrás obtener un mayor conocimiento personal y de las relaciones sociales.
Pages: 152
Imprint: Obelisco
Format: Paperback
BISAC Code: PSY013000
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