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Ansiedad y fobiasLiving with anxiety, panic disorders, or phobias can make you feel helpless. If you’re ready to tackle the fears that hold you back, this book is for you. Packed with the most effective skills for treating anxiety, this evidence-based workbook helps you develop the...
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Ansiedad y perfeccionismoWritten by two clinical psychologists, The Anxious Perfectionist shines a much-needed light on the hidden costs of “being the best,” and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You’ll learn...
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Antídoto para el AlzheimerIn The Alzheimer’s Antidote, Certified Nutrition Specialist Amy Berger presents a multi-pronged nutrition intervention to combat Alzheimer’s at its roots. Berger’s research shows that Alzheimer’s is a metabolic problem. The good news is, the secret is switching to a low-carb, high-fat diet. / A pesar...
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Apodérate de tu cuerpoThis book presents the main reasons that we lose power over our body throughout life and proposes a four-week program of daily exercise to recover. It contains an extraordinary amount of knowledge about the functions of the human body and provides an effective guide...
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Aprende a usar y dirigir la energíaWe all exchange energy constantly in both, among ourselves and with the environment around us. Although it may seem very subtle, is a basic reality, which in general we don’t perceive. This book consists of 56 exercises, articulated in 7 chapters on the fundamentals...
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Apunta altoThis book will help you begin a process of personal development whose end goal is true effectiveness. It works at a subconscious level, with practical tips that are easy to integrate into your day-to-day habits. / Este es un libro para que cualquier persona...
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Arboles, energías sanadorasSince ancient times, trees have been associated with power, wisdom and fertility. Our essential nature is the spirit; an energetic presence that dwells in our physical form. Organic disease, along with mental and emotional disorders, have their origin in the energy bodies. That is...
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Arquetipos para una nueva masculinidadRedefining age-old concepts of masculinity, Jungian analysts Robert Moore and Douglas Gillette make the argument that mature masculinity is not abusive or domineering, but generative, creative, and empowering of the self and others. Moore and Gillette clearly define the four mature male archetypes that...
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Ashtanga yoga. Series intermediasIn this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a basic introduction to Ashtanga Yoga...
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Astrología a la luz de la lunaAstrology by Moonlight presents each Moon-planet interaction―and each phase during that interaction―as an opportunity to deepen your understanding of yourself. Start a new relationship or reignite a current one when Moon-Venus is in the new phase. Discover how Moon-Pluto in the balsamic phase helps you...
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Astrología para la vida real. Manual de trabajo.A fun and sassy no-nonsense invitation to the practice of astrology with easy-to-understand tools for self-development and conscious living Astrology books are typically either overly simplistic sun-sign books or overly complicated chart calculations filled with astro jargon. Astrology for Real Life goes beyond simple...
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Atrévete a ser tu maestroThis book reminds readers that the mind is only a part of us; it invites you to leave behind the illusion of the unattainable. It always works out if we let flow the universal laws naturally. Being a child again, taking life with humor...
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AutoestimaThis revised and updated edition of the best-selling Self-Esteem uses CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to uncover and analyze negative self-statements. / Si buscas formas positivas y...
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Bailando con elefantesWhen Jarem Sawatsky was diagnosed with Huntington's Disease he found there were no guides for those that must live with incurable illness. He quit his job as a professor and devoted his life to learning and teaching about the possibilities of living with chronic...
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Baños de bosqueForest bathing is a gentle, meditative practice of connecting with nature. Simply being present, with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to heal our relationships...
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Bhagavad Gita. El canto del SeñorA treasure of poetry, a model of eloquence and essence of all Holy Scriptures, this delicate 3000-year-old literary monument increasingly attracts and amazes Western readers. His reflection of mystical union with Divinity transcends time and space.
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BiocentrismoThe quantum theory has changed Western philosophy, casting doubt on explanations of the universe's genesis and structure. Biocentrism completes this shift in worldview that life ultimately reduces to physics. In its place it offers the revolutionary view that biology is primary, that life creates...
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Botiquín de hierbas medicinalesThis comprehensive, full-color guide provides detailed, easy-to-follow instructions for making and using approximately 250 herbal medicines at home, including practical tips and numerous effective formulas developed and tested by the authors, both expert herbalists with years of experience. / Esta completa guía a todo...
- $29.66
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BrainspottingBrain-based therapy is the fastest-growing area in the field of psychological health because it has proven that it can immediately address issues that talk therapy can take years to heal. Now Dr. David Grand presents the next leap forward in psychological care, combining the...
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BrujaFor so long the word "witch" has had negative connotations. In this book, third generation hereditary witch Lisa Lister explains the history behind witchcraft, why identifying as a healer in past centuries led women to be burned at the stake, and why the witch...
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