Nutrition & Dieting

Most diets have been created by men for men, but women's bodies don't work the same way. Popular weight loss programs can actually make it harder for women to lose weight because they can wreak havoc on their complex and delicate hormonal system. Dr....

Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and...

Did you know that… evidence exists of our ancestors already consciously consuming fermented milk more than 5,000 years ago? That the consumption of fermentative bacteria led to changes in our DNA, such as the one that now allows us to digest the lactose in...

This book provides you with everything really important about the method of success - ideal for a quick start. Make base fasting your new favorite method: for less kilos, more well-being and a completely new body feeling! - Short basic information gives you the...

Do you know why we eat? Do you understand how we feed ourselves? And what do we eat? Among other things, eating is also a way of making an offering to our soul. In this book full of wisdom, Master Swami Joythimayananda offers us...

The Japanese secret to getting fit with just one tennis ball and 10 minutes a day. Do you need to activate the body and want to improve your health but feel that the day does not have enough hours? Do you suffer from muscle...

Discover the original international diet sensation—used by Adele, UFC champion Conor McGregor, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.................................................................................................................................................Enter Sirtfoods: a newly discovered group of foods that is...

In this book we are going to develop in a practical way the concept of immunonutrition (with a list of recipes included) as a basis for an immune system capable of facing the attacks that our body suffers, with a particular focus on the...

In this book, the author describes how the sugar industry influenced science and public opinion, transforming a traditional superfood into a dietary monster. You will also learn why fats are some of our most powerful health foods and how to use them to reverse...

Dr. Kathleen DesMaisons came up with the solution and published it in her book, Potatoes Not Prozac. In that instant bestseller, she provided the tools needed to overcome sugar dependency, including self-tests and a step-by-step, drug-free program with a customizable diet to change your...

In these pages you will not only find many healthy and delicious recipes, but you will also learn which foods to eat and how to cook them. Use this book to help you reduce the annoying symptoms that accompany food related diseases. / ¿Sin...

In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the listener by the hand and walk them through the basics of a fasting lifestyle - from the science behind fasting as a health and weight loss strategy to the real-life choices...

This comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body. / ¿Has...

The human being has developed over the last centuries some eating habits that distance themselves from their true nature. Primitive humans spent much of the day resting and hunting, and their physiology allowed them to cut daily meals down to one or two. At...

Here is the scientific explanation of how to take care of your mind, body and figure, while enjoying food. Reason does not determine what we prefer and in what quantities, but the palate does. The sense of taste knows what delicacies benefit us and...

In this book you will find all the answers to keto dieting, and you will discover how they can enhance the effects of the two methods that are followed by millions of people around the world. No longer an anti-kilogram strategy, but a philosophy...

This book contains the most innovative keys on learning how to cook and eat in a healthy and ecological way. Its author, Maripi Gadet, has done a huge job of documentation, therefore this volume has interviews and statements of the most recognized nutritionists nationally...

A guide to detect, diagnose, assimilate and heal eating disorders and obsession with weight. The author narrates her personal experience and details all the reasons and emotional imbalances that can lead a person to stop eating, or eating food compulsively and disproportionately. / Paula...

Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their relationship...

The ketogenic diet, based on fat feeding, has showed excellent results. If you want to learn how to eat ketogenic, but without eating meat or dairy products, and enjoy the great benefits it has, this is the book you are looking for. / Los...