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La grasa cura, el azúcar mataIn this book, the author describes how the sugar industry influenced science and public opinion, transforming a traditional superfood into a dietary monster. You will also learn why fats are some of our most powerful health foods and how to use them to reverse...
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Más patatas y menos prozacDr. Kathleen DesMaisons came up with the solution and published it in her book, Potatoes Not Prozac. In that instant bestseller, she provided the tools needed to overcome sugar dependency, including self-tests and a step-by-step, drug-free program with a customizable diet to change your...
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Recetas sin fibraIn these pages you will not only find many healthy and delicious recipes, but you will also learn which foods to eat and how to cook them. Use this book to help you reduce the annoying symptoms that accompany food related diseases. / ¿Sin...
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El ayuno como estilo de vidaIn Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the listener by the hand and walk them through the basics of a fasting lifestyle - from the science behind fasting as a health and weight loss strategy to the real-life choices...
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El manual de la dieta intuitivaThis comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body. / ¿Has...
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El ayuno intermitenteThe human being has developed over the last centuries some eating habits that distance themselves from their true nature. Primitive humans spent much of the day resting and hunting, and their physiology allowed them to cut daily meals down to one or two. At...
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La dieta del saborHere is the scientific explanation of how to take care of your mind, body and figure, while enjoying food. Reason does not determine what we prefer and in what quantities, but the palate does. The sense of taste knows what delicacies benefit us and...
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El plan de dieta keto intermitenteIn this book you will find all the answers to keto dieting, and you will discover how they can enhance the effects of the two methods that are followed by millions of people around the world. No longer an anti-kilogram strategy, but a philosophy...
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Alimentación ecológica: la nueva BiodietaThis book contains the most innovative keys on learning how to cook and eat in a healthy and ecological way. Its author, Maripi Gadet, has done a huge job of documentation, therefore this volume has interviews and statements of the most recognized nutritionists nationally...
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Esclavos de la comidaA guide to detect, diagnose, assimilate and heal eating disorders and obsession with weight. The author narrates her personal experience and details all the reasons and emotional imbalances that can lead a person to stop eating, or eating food compulsively and disproportionately. / Paula...
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Al diablo con las dietasConstantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their relationship...
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Keto sin carne ni lácteosThe ketogenic diet, based on fat feeding, has showed excellent results. If you want to learn how to eat ketogenic, but without eating meat or dairy products, and enjoy the great benefits it has, this is the book you are looking for. / Los...
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El libro de la macrobióticaOriginally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only...
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Bebidas alcalinizantesAlkalizing drinks is a culinary guide through the world of the natural juices. Using them nutrients are absorbed quickly, nourishing our body with natural energy and without harming the digestive system. The daily consumption of fresh juices strengthens our immune system and helps the...
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Equilibrio ácido/básico para una alimentación saludableModern food acidifies our bodies. In addition, lack of sleep, a sedentary lifestyle, or stress can increase the amount of acids produced. To recover the acid/basic balance choose an alkaline diet that deacidifies the body without renouncing flavor. This book includes 68 recipes. /...
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Pautas alimentariasGood health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. Dr. Shanahan, a physician and scientist, discusses the importance of eating well, knowing...
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Dieta cetogénicaThe ketogenic treatment is a therapeutic ally capable of acting on the metabolism of multiple diseases, from epilepsy to cancer and diabetes and obesity to infertility. This work includes a complete and rigorous program of recipes, based on traditional Mediterranean dishes and with nutritional...
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La alimentación equilibrada en la vida modernaHow does our metabolism work? What is the real cause of obesity? Is it true that we no longer eat properly? The answers to all these questions and many more related to proper nutrition can be found in this book. The author shows us...
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La transformadora dieta de la abuelaThis book releases the curative, nutritional and moral approach of a past that our grandparents still embody and merges it with avant-garde knowledge to transform our own reality and our entire environment. In this work you will find a healthy approach, culinary recipes, and...
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La dieta reset del metabolismoThe path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new...
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