NUTRIRSE CONCIENCIA

NUTRIRSE CONCIENCIA

Nourishing Yourself with Awareness

Authors: Dra. Heldry González, Alicia García Esteban

Do you want to eat healthier, have more energy, and improve your relationship with food? Nutrirse ConCiencia answers these questions, debunks myths, and offers practical advice for mindful, healthy eating at every life stage. With an integral, science-based approach, it covers sports nutrition, active aging, supplementation, and body image, promoting self-care and physical and mental well-being. This book provides tools to make better daily choices, prevent chronic diseases, and live with more energy and emotional balance—without imposing rules or fads—inviting you to reconnect with your body and health.
PubDate: 2026-05-27
Publisher: Almuzara
EAN: 9788410221819
Availability: 23 In stock
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NUTRIRSE CONCIENCIA

NUTRIRSE CONCIENCIA

$27.95 $25.16
NUTRIRSE CONCIENCIA

NUTRIRSE CONCIENCIA

$27.95 $25.16
Description
Description
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Do you want to eat healthier, have more energy, and improve your relationship with food? Nutrirse ConCiencia answers these questions, debunks myths, and offers practical advice for mindful, healthy eating at every life stage. With an integral, science-based approach, it covers sports nutrition, active aging, supplementation, and body image, promoting self-care and physical and mental well-being. This book provides tools to make better daily choices, prevent chronic diseases, and live with more energy and emotional balance—without imposing rules or fads—inviting you to reconnect with your body and health.

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Additional Information
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Pages: 208

Imprint: LID Editorial

Format: Paperback

Collection: Acción Empresarial

BISAC Code: HEA010000

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