Author: Lisa Sanfilippo
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Yoga therapy offers a holistic approach to solving the growing problem of insomnia. In this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results.
Pages: 304
Imprint: Obelisco
Format: Paperback
Collection: Psychology
BISAC Code: HEA032000
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