EL PH EMOCIONAL

Emotional pH is a powerful metaphor: just as the body needs to maintain its balance to be healthy, our emotional life also requires a delicate balance between what we accumulate and what we release. When that balance is broken, emotional acidosis appears, a silent state that wears down our well-being, our relationships and even our physical health. In this book, Oskar Ugarte invites us to understand how emotions affect our biology, how stress alters our ability to enjoy ourselves, and how we can activate our own emotional buffer systems to regain inner calm. Through accessible, thoughtful and rigorous language, the author combines neuroscience, philosophy and therapeutic experience to offer us practical and profound tools: breathing, conscious pausing, compassionate internal language, art, and human connection. More than a manual, it is a map for those who wish to live with more health, more awareness, and more self-love. Because taking care of your emotional pH is taking care of the very life that breathes within you.