El cerebro de Buda

El cerebro de Buda

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Author: Rick Hanson

Buddha’s Brain explores how influential figures like Jesus, Buddha, and Gandhi used mental discipline to transform their lives and the world. Drawing on modern neuroscience and ancient contemplative wisdom, the book shows how anyone can reshape their thoughts to enhance happiness, compassion, and wisdom. It explains that key aspects of well-being—virtue, mindfulness, and wisdom—are rooted in core brain functions: regulation, learning, and valuation. Through practical exercises, readers are guided to harness the brain’s potential, leading to greater emotional balance, stronger relationships, and deeper spiritual insight.
Publisher: Almuzara
EAN: 9791387799007
Availability: 153 In stock
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Estimated to be delivered on 12/01/2022 - 15/10/2022.

El cerebro de Buda

El cerebro de Buda

$24.95 $22.46
El cerebro de Buda

El cerebro de Buda

$24.95 $22.46
Description
Description
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Buddha’s Brain explores how influential figures like Jesus, Buddha, and Gandhi used mental discipline to transform their lives and the world. Drawing on modern neuroscience and ancient contemplative wisdom, the book shows how anyone can reshape their thoughts to enhance happiness, compassion, and wisdom. It explains that key aspects of well-being—virtue, mindfulness, and wisdom—are rooted in core brain functions: regulation, learning, and valuation. Through practical exercises, readers are guided to harness the brain’s potential, leading to greater emotional balance, stronger relationships, and deeper spiritual insight.

Additional Information
Additional Information
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Pages: 304

Format: Paperback

Collection: Altoparlante

BISAC Code: PSY051000

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