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 “50 simple, powerful ways to improve your relationships at home and at work” (Lori Gottlieb, author of Maybe You Should Talk To Someone), based on the latest findings in neuroscience, mindfulness, and positive psychology—by the New York Times bestselling author of Neurodharma and Resilient...

Throughout history, people have sought to reach the highest heights of human potential to become the wisest, strongest, happiest, and most loving person anyone can be. Now, the latest science is revealing how these remarkable ways of being are based on equally remarkable changes...