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Retrain Your Brain: Cognitive Behavioral Therapy in 7 WeeksThe groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive...
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Robar el fuegoIt’s the biggest revolution you’ve never heard of, and it’s hiding in plain sight. Over the past decade, Silicon Valley executives like Eric Schmidt and Elon Musk, Special Operators like the Navy SEALs and the Green Berets, and maverick scientists like Sasha Shulgin and...
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Sabiduría de dios escondidaWherever logical discourse is unable to convey the experience of union with the divine and where literary discourse tends to fall short, Saint John of the Cross does manage to make an impact on the reader. Combining erudition, sensitivity and deep discernment, Emilio Carrillo...
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Salto a la libertadMeditation is one of the most important things to learn in order to live a life of joy. Loch Kelly goes to the root of suffering by introducing us to the ultimate medicine of awake awareness. Loch shows us how to shift into living...
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Sanación ChakraWithin all living beings are powerful centers of energy called chakras. Each chakra holds the potential for immense healing and restoration. In her successful New York practice, energy healer, acupuncturist, and Reiki master Margarita Alcantara addresses the most common ailments people experience today. /...
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Sanar a tu niño interior perdidoIn Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-understand book will...
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Sanar la herida maternaSure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women...
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Sanar tras el abuso narcisista“I believe in you. I hear you. I see you. Don’t settle for surviving – I’m here to help you find your power to heal and thrive.” Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is...
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Secretos de un modo de orar olvidadoBraden describes this ancient form of prayer that has no words, or outward expressions. He leads us on a journey exploring what our most intimate experiences tell us about our deepest beliefs. Through case histories and his personal sharing, Braden explores the wisdom of...
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Secuencias de yogaThis book presents the methods for sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Each sequence provides guidance for teaching...
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Ser excepcionalA master class in leadership from the world’s top body language expert From internationally bestselling author and retired FBI agent Joe Navarro, a groundbreaking look at the five powerful principles that set exceptional individuals apart Joe Navarro spent a quarter century with the FBI,...
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Shobogenzo (Edición revisada) Volumen 1The Shobogenzo, written in the XIII century by the Japanese monk Eihei Dogen (1200-1253), is one of the most relevant texts of Buddhism. Contextualized in the tradition of the Soto school of Zen Buddhism, this monumental work of ninety and five chapters edited by...
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Shobogenzo 3Shobogenzo was put together in the thirteenth century by the Zen master Dogen, founder of the Soto Zen school in Japan. Through its linguistic artistry and its philosophical subtlety, the Shobogenzo presents a new interpretation of Buddhism with a creative ingenuity that has not...
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Shobogenzo 4The Shobogenzo or Treasury of True Dharma Eye, written in the thirteenth century by the Japanese monk Eihei Dogen(1200-1253), is one of the most important texts of Buddhism. Contextualized in the tradition of the Soto school of Zen Buddhism, this monumental work of ninety-five...
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Soñar con valentíaModern physics teaches us that we all dream the world with every thought. The ancient shamans of the Americas understood that we are not only creating our experience of the world, but we dream the same kind of reality, is life itself is but...
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SOP: Síndrome de ovarios poliquísticosNew York Times bestselling author Dr, Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting, Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to...
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Sueños lúcidosCharlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this practice. Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help you transform, improve...
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Super mandalas 3Coloring mandalas is an enriching, satisfying and fun experience that serves to connect us with our inner being. The word Mandala means "circle." In Tibetan Tantric Buddhism the mandala represents wholeness and reminds us of our relationship to the infinite. / Colorear mandalas es...
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Súper sopasSoup is one of the oldest and easiest dishes to prepare. The eighty recipes in this book help you create your own recipes by teaching you the basics first. Simple and charming instructions with photos not only to stimulate your appetite but also your...
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Superar la codependenciaBreak away and recover from patterns of codependency. It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else―even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan...
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