Mind, Body & Spirit

This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. Thoughts flow easily but without any complex thinking or planning. Each activity provides a balance between challenge...

This is the first book to analyze the Japanese secret for a healthy, long existence, discovering how they eat, move, work, how they relate to others, and how ikigai encourages them to live to a hundred years in top form. An essential work that...

The Zen master and one of the world's most beloved teachers returns with a guide to developing our inner resource –silence- to help us find purpose and peace. Many people embark on a seemingly futile search for happiness, running as if there is somewhere...

Coloring books aimed at adults have become a fun way to relax and relieve stress. These books allow you to start your imagination and creativity and enhance concentration. This book contains 71 illustrations with floral motifs, animals, landscapes, mandalas... To buy a coloring book...

Tara Stiles offers a guide of the yoga poses you can do to target specific problems in your body and get you feeling better right away. She takes on more than 50 common ailments ranging and, through a simple sequence of poses for each, suitable...

Addressing one of the most important topics in the field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice. An invaluable resource for all that are serious about yoga. / Este manual reúne la quintaesencia de la enseñanza práctica...

The Ashes of Love features 280 sayings by Rupert Spira, taken from conversations with his friends. "Rupert Spira is an artist. He sculpts words into condensed forms of pure intelligence to which there is nothing to be added or removed. He sculpts our understanding...

Amazing things go on in the woods: there are trees communicating with one another, trees lovingly caring for and looking after their offspring and their old and afflicted neighbours, trees with sensibilities, emotions, memory. Learn some fascinating stories about trees and enter a completely...

Transform your life through the power of mudras- subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for all readers. / Transforma tu vida...

A Course in Miracles —the self-study spiritual-thought system that teaches the way to love and forgiveness— has captured the minds and hearts of millions of people, and delivered inner peace where fear and pain once prevailed. Its universal message is unsurpassed in its power...

These mandala drawings have been created to support self-esteem and your inner strengths. By giving yourself time to stop and color, the change has already begun. Coloring mandalas allows you discover another image of yourself, which will elevate your personal self-esteem and inner strength....

World-famous teacher Louise Hay has helped millions of people to free themselves from the cycles of fear, stress and guilt that limit them. Now, in this first-ever affirmations colouring book, Louise combines the life-changing powers of affirmations with the profound positive effects of creativity....

Every life form is made up of vibrations that coincide with the harmonic frequency to which all life is attuned. The vibrations of the body easily go out of tune when a person is exposed to physical or emotional stress. This book teaches you...

Love is always the best solution for any problem, no matter how serious it is. The more love you are capable of giving, the more love you will receive. In this book you will learn that love is always the most positive response, our...

You've probably always known that the moon's rhythms affect the world in certain ways, but are you aware of their influence on virtually all the important areas of your daily life? If not, you're not alone. Learn how to use the moon's cycles to...

This workbook offers an eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions, understand their source, and foster forgiveness and kindness toward yourself and others. /...

Is it normal to you that you can’t control your mind? Do you believe that life is effort and sacrifice, and that happiness is a privilege that is only available to a few? It is all a matter of becoming aware, of expanding your...

Drawing on her experience with spiritual teachings from around the world, Lang has put together a gentle, guided approach to meditation. In this book she shows that meditating is as simple as breathing. Her instruction avoids analytical theory and fixed rules that often intimidate...

This book is an invitation to look at what is not seen with the eye, to illuminate the shadows. It’s an invitation to wake up. With great doses of empathy and humor, this book will reveal the universal consciousness where rejection is transformed into...

Abundance Through Reiki is a powerful, poetic evocation of true Self and Universal Life Force Energy. At the heart of the book are 42 steps from Core Self to Core Abundance, creating richness within. They are presented in detail in the form of two...