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La cura contra el desgaste postnatalMost mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy. / Estrés,...
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Vivir y superar el cáncer de mamaDr. Ilaria Bianchi shares in these pages her story since her breast cancer diagnosis. The purpose of this book is to link two worlds (the doctor and the patient) so different but so united, provide help and inspiration to those suffering from this disease,...
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PsiconeuroinmunologíaThis book is aimed at all the people who want to take responsibility for their immune system and therefore their health, but also for those who have a genuine concern to find out if their beliefs about health are true. Immuno-Literacy allows us to...
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La dieta hepáticaThe liver diet is a Natural Health treatise that will help you understand how metabolic health works. Its author will teach you how to accelerate your metabolism in a healthy and natural way, to implement a new lifestyle, exchanging bad food habits for healthy...
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Apaga tu sedBased on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate extended ailments: Chronic headaches... brain fog... fatigue... weight...
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El pequeño YoguiWith the help of The Little Yogi, it will be easy to guide your children to a calm state through the methods of Ananda Yoga, a discipline based on the teachings of the Hindu master Paramhansa Yogananda. / En este volumen encontrarás un instrumento...
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51 kilos menosIn this book you will not find a diet to lose weight quickly and effortlessly. Mai Oltra, the creator of the successful blog @entretallas, tells us her own story. You will learn about the day where, weighing 251 pounds at a height of 5’3”,...
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Cumplir 40 a los 61Do you want better health and to feel younger? Discover the story of Raimon Samso, who got this, and also solved his severe headache crisis, through a new diet. By reading this book you will learn about wellness and ageless tendencies. / ¿Deseas una...
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Microbiota femeninaYour “secret garden” feels itchy or dried out? No need to panic, small discomforts in the lower part of the body happen to almost every woman. A solution! Dr. Jean-Marc Bohbot and journalist Rica Étienne explain that vaginal balance depends on the flora it...
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Vivir con endometriosisEndometriosis can have a profound impact on a woman's quality of life, and it affects the lives of 6 to 10 percent of women worldwide. This timely book will dispel the myths surrounding endometriosis and provide scientifically based recommendations that are easy to understand...
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La lista de la longevidadRed wine is good for us. Alcohol is bad for us. Eat less fat. Eat more fat. Every day we’re bombarded by contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by medical clinician Merlin...
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Conoce tu respiraciónBreathing transforms oxygen into energy for cells and gives us information about the vital organs of our body, its state, and its intentions. Learning to know the biological functioning of our body will help us anticipate, correct, and cure diseases more effectively. / La...
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Con agallasWith this book, bestselling author Caroline Adams Miller offers you an information-rich and practical guide for developing the qualities needed to persevere over obstacles—not just toughness and passion, but also humility, patience, and kindness. / La firmeza de carácter –definida como nuestra perseverancia y...
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Guía completa de yin yogaBernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas. Yin Yoga works at the deepest levels of...
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Cómo revertir tu diabetesIn most cases, type 2 diabetes can be reversed, as you will learn if you read this book. To beat diabetes you need a program that is personalized, sustainable, and enjoyable. There is no "one size fits all" solution. This book will give you...
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El corazónThis lively and informative exploration of the heart offers a perfect mix of medical fact and amusing anecdote. The many tips on how to give your ticker the best chance of enduring for as long as possible include one that will certainly be close...
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Vitaminas para el cerebro. MemoriaVitamins for the brain is a new collection of activities specifically designed to keep the brain skills of older people in optimal condition. Each of the three copies brings exercises, riddles and specific activities to develop memory, attention and concentration or to motivate reasoning....
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