Health & Fitness

The lemon juice cure is ideal for detoxifying the body: it provides the body the possibility of recovering, regenerating and creating its own antibodies. It’s an excellent slimming cure that allows to eliminate fats without side effects, therefore the body doesn’t experience any deficiency,...

The perfect companion for any yoga teacher or practitioner seeking to understand the biomechanics of the body. The book is visually designed in quick reference format to offer useful information. Over 230 full color illustrations detail each muscle's origin, insertion and action, to clearly...

Do you suffer from chronic pain: headaches, backaches, or other persistent discomfort? Are you depressed or anxious? You may be suffering from what Rachel Carlton Abrams, MD, calls Chronic Body Depletion. Our bodies are trying to communicate, and only when we learn to listen...

The amount of bacterial cells in our intestines exceeds the amount in our cells. One way to prevent and control disease would be to modify the microbiome to make it a healthy ecosystem. Complete Guide to Prebiotics and Probiotics for Health will teach you...

Christian Flèche offers a practical guide to neurological and endocrine problems, analyzed from the perspective of biological decoding. According to this approach to health, each symptom corresponds to a feeling or blocked emotion. In this book, he teaches you to understand and resolve these...

Dr. Nakagawa's natural method has proven its surprising effectiveness in hundreds of documented cases. The program presented in this book involves simple exercises that are accessible to all. It can help any individual to overcome strabismus, myopia, or farsightedness and maintain a healthy vision....

Coauthors Dr. Laura Kelly and Helen Bryman Kelly, mother and daughter, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy...

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness. In this handbook, world-renowned pioneer of breathwork Dan Brulé shares for the first time his Breath Mastery technique that has helped more than 100,000...

Christian Flèche offers us a practical guide to resolving various health problems from the perspective of biological decoding. According to this approach to health, there is a direct correspondence between one's symptoms and one's emotional state. The author explains how this happens and offers...

In The Alzheimer’s Antidote, Certified Nutrition Specialist Amy Berger presents a multi-pronged nutrition intervention to combat Alzheimer’s at its roots. Berger’s research shows that Alzheimer’s is a metabolic problem. The good news is, the secret is switching to a low-carb, high-fat diet. / A pesar...

The aim of this book is to describe dyslexia in the light of the latest scientific discoveries. Many parents and teachers have difficulty explaining what dyslexia is. Thanks to the story of Miguel, a third-grader, dyslexic children will easily understand their own difficulties. /...

Vision Gym proposes a very ambitious goal based on scientific knowledge and experience: to help you recover and stimulate all the visual faculties of your eyes. If you have a vision condition, you can improve your vision. If you see perfectly, you will prevent...

In layperson-friendly terms, Move Your DNA addresses the vast quantities of diseases we are suffering from and identifies our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help change and improve their bodies....

A treatise of the 21st century where the runic wisdom is stained and complemented with universal astrological knowledge, tarot, gems, numbers and much more. / Las runas mágicas albergan el conocimiento y la sabiduría de miles de años de información cuántica que se procesa...

This book offers a useful guide to make natural masks with fruits, dairy products and cereals for all types of skins and apply them in a simple way. The author teaches us the ideal way to look after our skin, avoiding preservatives, coloring and...

In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a basic introduction to Ashtanga Yoga...

It is increasingly clear that there is no single medicine and that the paths of necessary healing flow through the integration of knowledge and multiple perspectives. This book offers the seven principles of the powerful interaction between mind and body in healing processes. /...

Herbal therapy, or use of medicinal plants, is one of the most effective natural treatments that exist to relieve or cure the symptoms of many ailments. And, best of all, it is closer than we think: in Mother Nature. This guide will help you...

For architect and geobiologist Pere León, the solution to fixing insomnia is to eliminate bad waves from the environment. The most common are those generated by new technologies. This new work offers us all the keys to create safe resting spaces, free of electromagnetic...

The Mark Stephens Yoga Sequencing Deck empowers yoga students and teachers to be their best in designing yoga classes. With a 92-page booklet covering the principles of sequencing yoga classes, the deck includes 100 yoga flash cards color-coded by pose family. / Cada carta de...