Health & Fitness

If you have kidney disease, you’ve learned to live with a restricted diet in order to stay healthy. With this book, you can unleash the power of the scientifically proven DASH diet to improve renal function while enjoying a wide variety of delicious foods....

Have a walk in a forest, enjoy the whisper of the leaves and the colors of the trees, stop thinking and immerse yourself into the calm and peace of nature... Annette Bernjus invites us to try a therapy that has been a part of...

Hemp?a close relative of marijuana?is a far richer source of CBD, the compound responsible for effectively treating disorders, and contains very little THC, the substance responsible for marijuana’s highs. Earl Mindell explains how CBD Oil can help you improve your health. / Hoy día,...

Millions of people suffer from autoimmunity. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are on it. While autoimmune diseases have become a leading cause of death, many people affected are...

The formation of collagen by your body is absolutely essential for the rejuvenation of skin, hair, nails, bones and joints. More importantly, collagen gives these tissues the youthful elasticity, flexibility, and strength needed to ward off degeneration before it begins. / La produccio?n de...

Easy, customizable plans (2 days, 7 days, and longer) to rid your diet of acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. / La acidez causa estragos en nuestra salud de forma silenciosa....

This is an accessible and simple proposal, to achieve a change of life and habits that will be instantly reflected in the mirror. Diego Di Marco is an important leader in fitness lifestyle and this is his own method to obtain optimal health, model...

Written in an easy-to-understand language, this book tells you everything you need to know about your blood, and instructs you in proven methods of cleansing and detoxifying your bloodstream. From diets to supplements to medical treatments, it’s all there in this groundbreaking book. /...

It is common that in the media we find great news about a group of scientists who have discovered the addiction gene, the gene that predicts the day we will die, or the anxiety gene. The problem with these headlines is that they are...

Over half of the world’s population is afflicted with some form of chronic or degenerative illness. Bioregulatory Medicine introduces a model that has proven effective for decades in other more forward-thinking developed countries, including Switzerland and Germany. / Más de la mitad de la...

Lawrence Dickins fought two battles against cancer, and he promised himself that there wouldn’t be a third. He then made his life project to recover his health and undertook a long journey of research, documentation and learning, which he now delivers to his readers...

Michael Gienger presents all the important information on the 430 major crystals used in healing in a neat pocket-book! This is a comprehensive directory of all the gemstones currently in use. In a clear and concise style, with pictures of each crystal, the author...

In this new book, the authors of the bestselling Energy Medicine show women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace. / Donna Eden, tras el éxito de Medicina energética,...

This is a step-by-step instruction about how to heal physical and emotional pain in minutes. The process is called Quantum Entrainment and does not require any previous training to learn. QE is not traditional or energy healing but a new form of healing that...

Crystal therapy is a holistic healing method that uses crystals like quartz and amethyst to balance the energy fields of the body, home, and workplace, promoting well-being. This method can alleviate emotional and physical issues such as migraines and allergies. The book includes a...

Facial Reflexology is, we know, the method of health's easier and faster there. Will allow you to quickly alleviate many ailments common in yourself and others. Learn how to read a face thanks to the Japanese art of facial diagnosis: Do-In, Ji-Jo, as well...

This book gathers everything learned in the last 4 years about the hormonal revolution that happens in the body of women as they move towards menopause. / ¿Qué es el climaterio? ¿Es lo mismo que la menopausia? ¿Cuáles son sus principales síntomas? En este...

In this guide to enhancing cognitive function and fighting - and even reversing - memory loss, Dr. Steven Masley lays out a four-pillar diet-and-lifestyle approach to improving brain health: food, nutrients, exercise, and stress management. The Better Brain Solution provides the tools you need to...

Flaccid pectorals, loaded back, cervical, lumbar and sciatic pain, herniated intervertebral discs... “Muscle Chain Stretches” is a pioneering work. It shows the processes and causes that produce chronic muscle tensions. This book offers the solution to permanently change the structure of the body. /...

The modern world is swarming with toxins that infiltrate your body and accumulate in your colon. These toxins leach into your bloodstream, poison your body, and break down your natural defenses. The Complete Colon Cleanse offers simple, at-home cleanses that quickly flush these toxins out. /...