Cooking

Fermented foods are a delicious, abundant source of nutrients. Apart from granting complex flavors to food, fermentation has been shown to have highly positive effects on one's health, including improved digestion and facilitated nutrient absorption. / Los alimentos fermentados son una deliciosa y abundante...

Soup is one of the oldest and easiest dishes to prepare. The eighty recipes in this book help you create your own recipes by teaching you the basics first. Simple and charming instructions with photos not only to stimulate your appetite but also your...

Smoothies are a great source of micronutrients (vitamins, minerals, and antioxidants.) Their main functions are to nourish, moisturize, cleanse, and purify the body. They help regulate blood sugar, and cholesterol levels. This book contains fifty delicious recipes to feel healthy and happy. / Los...

This book is written to help you to cope with eating problems related to cancer. You will probably have good days and bad days when it comes to food while undergoing treatment; here you will find tips and advice for what to eat when...

Gourmet restaurateur and vegan food expert Miyoko Schinner shares her secrets for making homemade nondairy cheeses that retain all the complexity and sharpness of their dairy counterparts while incorporating nutritious nuts and plant-based milks. / Muchas personas que deciden iniciar una dieta más sana,...

Much more than a cookbook, much more than a book on yoga, Zaira Leal's new work is a complete compendium of techniques and recipes based on ayurveda, yoga, and the most current principles of nutrition to enjoy physical health, emotional freedom, and higher states...

The mother dough- and other fermented foods- are coming back into style due to the richness of their flavor and their health benefits. In this book, Sarah shows us how to create the mother dough, along with recipes that include the healthiest whole foods....

These pages are an essential tool for those that are already vegetarians, for people that are thinking about eliminating the ingestion of meat and fish from their diet, and for all those who want to know more about the lifestyle. / Estas páginas son...

Angela Liddon’s irresistible and foolproof recipes have become the gold standard for plant-based cooking. Liddon shares wildly delicious recipes that are perfect for busy lifestyles, promising to make plant-based eating convenient every day of the week—including holidays and special occasions! / Tras el aclamado...

A work that encourages you to enjoy a more vibrant and conscious life without sacrificing flavors and textures. It gathers delicious recipes designed to replace bread and dairy products with lively and tasty alternatives. Includes more than seventy recipes to make breads and cheeses...

Superherbs do more than deliver vitamins and nutrition -- they improve overall health to bring the body back to equilibrium. Superherbs will teach you ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes. / Todos...

Forks Over Knives —the book, the film, the movement— is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food...