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This book will help you begin a process of personal development whose end goal is true effectiveness. It works at a subconscious level, with practical tips that are easy to integrate into your day-to-day habits. / Este es un libro para que cualquier persona...

Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition features material on the discovery of brain-like cells located within the human heart, and the role they play in personal...

Momentum is your personal guidebook to the art and science of success. Momentary victories and small wins don't last. This book shows you how to cultivate a different type of achievement – measurable, sustainable and constant. It's the difference between winning a battle and winning...

This revised and updated edition of the best-selling Self-Esteem uses CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to uncover and analyze negative self-statements. / Si buscas formas positivas y...

What is the secret to authentic happiness? With this brief but profound question Tony Kamo opens the door to a world of possibilities, affirming that happiness is like a stairway that we must climb, step by step, to achieve life in all its fullness....

At least one out of four people prefers to avoid the limelight, tends to listen more than they speak, feels alone in large groups, and requires lots of private time to restore their energy. They're introverts, and here is the book to help them...

A master class in the art of persuasion, taught by professors ranging from Bart Simpson to Winston Churchill. The time-tested secrets taught in this book include Cicero's three-step strategy for moving an audience to action, and Honest Abe's Shameless Trick for lowering an audience's expectations....

This is an essential book for all of us who need to remember our goals, discover our talent, concentrate on our vision and gains success. If we want to be Olympic champions of life, we can not stop reading it. / ¿Estás harto de...

Neuroscientist Srini Pillay, M.D., challenges traditional ideas about productivity, revealing the lasting, positive benefits of adding deliberate and regular unfocus to your repertoire. A fascinating tour through the brain that demonstrates how specific kinds of planned unfocus jumpstart productivity. / Se nos ha educado en el enfoque...

Emotional agility is a revolutionary approach to life. Renowned psychologist Susan David found that no matter how intelligent or creative people are, it is how they navigate their inner world—their thoughts and feelings—that ultimately determines how successful they will become. / La agilidad emocional...

According to psychotherapist Stefanie Stahl, it is necessary that we find a home for our inner child. Thanks to the program of practical exercises that she proposes, we will not only know the most negative face of our inner child, but we will also...

Women today make up more than half the workforce in the United States and are busier than ever. often putting the needs of others ahead of their own. If they feel overwhelmed by it all or fall short of perfection, many of them have...

A manual in which mediators and specialists will find new theoretical-practical resources (neurobiology or the methodology of the analysis of repetitive patterns) that will allow them to understand and confront social conflicts, because, in short, our peace, our tranquility and our happiness depend on...

Full of sass, soul, and the type of empowering wisdom that no woman should live without, Choosing Me Before We is a heart-to-heart with your closest girlfriend- your own truest self, who is always ready to offer wise, loving advice about what is best for you....

With this book you will achieve surprising results in a short time: a “No” pronounced on time avoids misunderstandings, arguments, stress and bad mood. Stop hesitating! Learn to say “NO”! / ¡Basta ya de titubear! Aprende a decir «NO». Gracias a este libro conseguirás...

The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. / En estos tiempos tan ocupados y ajetreados el...

If you really want to live using your personal power, you must align your subconscious with a positive internal attitude, based on acceptance, assessment, and self-confidence. In this book, the authors will guide you to recover your personal power where it really is generated,...

Join the knight in this adventure that will change your life too! Learn to accept the inevitable memories of life and the care of your heart with this stimulating book! / Marcia Grad, la famosa autora de La Princesa que creía en los cuentos...

A life-changing book in which readers learn how to enhance their performance via myriad ways, including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. /...

This book carries a clear message about how to live an easier, simple and abundant life. It will teach you to identify your fears and thoughts, invite you to establish more loving, free relationships, and equip you with simple tools to begin a process...