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In this guide to enhancing cognitive function and fighting - and even reversing - memory loss, Dr. Steven Masley lays out a four-pillar diet-and-lifestyle approach to improving brain health: food, nutrients, exercise, and stress management. The Better Brain Solution provides the tools you need to...

For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits, and have actually sabotaged our own efforts to lose weight. Written by renowned nutritionist Jonny Bowden and well-respected physician...