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If you're tired, have insomnia or digestive problems, if you are emotionally unstable or you have been diagnosed with an illness, fasting is the best way to reset the body and mind. This therapist has seen how physical, emotional, and spiritual pathologies can be...

This book releases the curative, nutritional and moral approach of a past that our grandparents still embody and merges it with avant-garde knowledge to transform our own reality and our entire environment. In this work you will find a healthy approach, culinary recipes, and...