SIN VERGÜENZA

The hidden treasure is you... Highly sensitive people, neurodivergent individuals, those who are different in some aspect of their personality, physical appearance, or way of being, experience shame in silence. They are aware of their differences, and in trying to fit in, they suppress their true selves. To avoid rejection, they hide and conceal who they truly are. In this book, you will learn to love your differences and accept that feeling is the first step to being yourself. You will also learn to stop filtering your emotions through your mind and to reconcile yourself with the intensity of feeling rejection from others, connecting instead with your body, which always lives in the present and helps us return to our center. In this book, Meritxell García shares her story without filters or shame. She opens her heart to tell us that shame doesn't disappear. And although it can become a valuable ally, helping us survive in society, we shouldn't let it take the wheel of our lives and dictate our actions. Are you ready to be yourself every day of your life? Then lace up your shoes and get ready to walk the path of life without shame.