Respira (Koan)

Respira (Koan)

Do Breathe

Author: Michael Townsend Williams

For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice; including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.
Publisher: Koan
EAN: 9788418223341
Availability: 55 In stock
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Estimated to be delivered on 12/01/2022 - 15/10/2022.

Respira (Koan)

Respira (Koan)

$17.95 $16.16
Respira (Koan)

Respira (Koan)

$17.95 $16.16
Description
Description
x

For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice; including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.

Additional Information
Additional Information
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Pages: 128

Imprint: Koan

Format: Paperback

BISAC Code: HEA032000

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