Querida culpa: gracias, pero adiós

Guilt is not an enemy, but a sign that invites us to look within, to identify the beliefs that no longer serve us, and to free ourselves from the toxic interpretations and expectations that prevent us from moving forward and disconnect us from our true essence. Drawing on her experience as a coach, therapist, and yoga teacher, Sonia Rico presents us with a close and profound guide that unravels the roots of guilt (from the cultural and religious conditioning that was instilled in us, to the internal dynamics of the ego that perpetuate it as a cycle of self-judgment), and analyzes how it affects our emotions, relationships, and physical health. Combining practical wisdom, spiritual philosophy, and applicable exercises, this work will help readers free themselves from the emotional burden that guilt generates, replacing it with acceptance, self-compassion, and authenticity, and transforming it into a driving force for learning and growth. A must-read for those seeking to reconcile with their history, leave behind the emotional weight of the past, and open themselves to a more conscious and fulfilling life.