Mindfulness con corazón

Who has never said to themselves: "I'll never make it...", "Everything goes wrong", "I'm incapable", "I'm too stressed out..."? These are phrases that reflect the daily reality of many people who are too demanding, self-critical or hard on themselves. Mindfulness with heart combines the path of mindfulness with the practice of compassion, which allows us to assume our deepest and most vulnerable aspects to achieve greater well-being, happiness and wisdom in life. This eight-session step-by-step guide follows the Mindfulness-Based Compassionate Living (MBCL) program. It invites you to explore each topic through a variety of exercises, at your own pace and according to your current needs. It includes valuable supplements to accompany the reading: audio practices and worksheets to complete the exercises, record your reflections and track your progress. This book will help you to manage the inevitable stresses of life in a healthier way; to cultivate more kindness, joy, health and harmony in your personal and professional life; and to develop a caring and compassionate attitude towards yourself and others with the practice of mindfulness with heartfulness.