LA SOLUCION POLIVAGAL

Cutting-edge strategies to interrupt the stress response, build resilience, and achieve lasting calm in the midst of chaos. Do you feel like you’re always on high alert? Are you overwhelmed by stress, anxiety, and pressure? It happens to many of us. Between work and family demands, financial pressures, overload caused by technology and social media, political turbulence, and the nonstop news of environmental disasters, is it any wonder that stress has reached epidemic levels? Your body was designed to cope with it, but too much stress for too long can block your innate ability to recover. So how can you deal with an increasingly uncertain world while maintaining stability? The polyvagal solution offers a clear way to develop resilience in the face of everyday chaos. Based on cutting-edge neuroscience and polyvagal theory, this innovative guide will help you become familiar with your vagus nerve — the conductor of your nervous system — and from there introduces powerful techniques and strategies so you can reduce emotional overload and feel more peaceful and calm in the present moment. You will also learn how to assemble your own set of tools for managing stress. Finally, in this work you will find techniques to regulate and soothe your exhausted nerves so that you can restore yourself, recharge, and begin living a fuller life. If you are tired of stress dominating your life and of your health and happiness being held hostage by fear and anxiety, perhaps the time has come to reprogram your nervous system to find balance, strengthen your resilience, and discover true inner peace. This book can help you begin that journey.