Establecer límites efectivos

Establecer límites efectivos

Setting Boundaries That Stick

Author: Juliane Taylor Shore

This book provides a guide to setting healthy and effective boundaries, both physical and psychological. Based on a scientifically proven neurobiological approach, it helps understand personal needs and improve communication, confidence, and assertiveness. Through practical exercises, it teaches how to maintain firm boundaries, protecting yourself and improving your relationships, allowing you to connect more authentically with others.
Publisher: Sirio
EAN: 9788410335271
Availability: 182 In stock
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Estimated to be delivered on 12/01/2022 - 15/10/2022.

Establecer límites efectivos

Establecer límites efectivos

$16.95 $15.25
Establecer límites efectivos

Establecer límites efectivos

$16.95 $15.25
Description
Description
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This book provides a guide to setting healthy and effective boundaries, both physical and psychological. Based on a scientifically proven neurobiological approach, it helps understand personal needs and improve communication, confidence, and assertiveness. Through practical exercises, it teaches how to maintain firm boundaries, protecting yourself and improving your relationships, allowing you to connect more authentically with others.

Additional Information
Additional Information
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Pages: 260

Format: Paperback

Collection: Psicología/Autoayuda

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