El síndrome de la buena hija

This text describes the emotional struggle of daughters who feel trapped in toxic relationships with controlling, critical, or emotionally demanding mothers—often due to narcissism, borderline personality disorder, or general dysfunction. These daughters, typically empathetic and sensitive, fall into unconscious patterns of guilt and responsibility, unable to set boundaries without emotional backlash. This cycle, called Good Daughter Syndrome, leaves them feeling not enough, constantly responsible for their mother's emotions, and stuck in repeated, unresolved conflicts. The author offers a step-by-step system designed to help women recognize these psychological traps, set lasting boundaries, release guilt, and ultimately reclaim their self-worth and independence—regardless of whether their mother ever changes.