El lenguaje silencioso del cuerpo

Understanding and controlling the connection between emotion, thought, and body can prevent disease. It is now widely known that our thoughts and feelings have a major impact on our bodies and greatly influence our well-being, but... how can we manage our emotional dimension to prevent unpleasant symptoms and physical ailments from arising? The somatization of feelings in the emotional centers affects our health and causes discomfort and even serious pathologies. This book will teach you to decipher what may be behind certain conditions and offer you the keys to remedy them and live a peaceful and balanced life. Esther Varas, an expert psychologist in psychosomatic medicine, guides you through these pages toward an internal dialogue that will allow you to connect with those repressed emotions that have found their voice in different ailments of the body, with the goal of uniting the mind and body in a harmonious dance of healing and self-understanding. Get ready to unravel the mysteries of your health. Your body has something to tell you! Are you ready to listen? A comprehensive synthesis of ancient knowledge and new scientific evidence that will help you change the way you deal with situations of inner conflict and turn your mind into the most effective medicine.