Description
xDistraction isn’t new. Early Christian monks also struggled to focus despite dedicating their lives to God. They developed strategies to combat distraction, detailed in "How to Focus," a collection of insights from John Cassian’s fifth-century Collationes. Cassian and his friend Germanus traveled Egypt asking monks for advice on strengthening focus. They received techniques like setting goals, training the body, and using mantras. Featuring Jamie Kreiner's new translation, this book offers timeless wisdom on confronting and overcoming distraction.
Additional Information
xPages: 128
Format: Paperback
BISAC Code: SEL031000
- Choosing a selection results in a full page refresh.