El apego ansioso y la inseguridad en el amor

Are you a demanding, dependent or insecure person in your relationships? Do you often feel jealous? Do you constantly live in a state of alert, or are you excessively possessive of the most important person in your life? Are you afraid of not being lovable, but you don't show it?

If you recognize yourself, you probably suffer from anxious attachment, a fear of abandonment that often has its roots in early childhood experiences.

Anxious Attachment and Insecurity in Love combines compassionate self-awareness techniques, sound advice, and the latest scientific research to help you overcome anxious attachment and dependency.

You will learn to recognize your negative thoughts and feelings of insecurity, and to react to them in a positive way. In addition, you will discover how to promote a healthy dialogue with your partner, and how to stop relapsing into insecurity, possessiveness and dependency.

If you manage to get to the source of your fears, you will acquire the necessary tools to develop lasting, healthy and safe bonds.