El almanaque espiritual

Taking time to nourish yourself and connect with the Earth's rhythms can seem like quite a feat when your days are packed, but this beautifully illustrated manual can make it a much easier task. This work provides powerful, accessible rituals that readers will want to repeat again and again throughout the year to feel more grounded, aligned with their purposes, and in touch with their own innate wisdom. An invitation to practice and personalize dozens of routines, which include techniques such as breath work, meditation and aromatherapy, as well as more esoteric proposals such as astrology, crystals or tarot. From the hands of true experts (from Reiki masters to psychologists and therapists), readers will be able to learn the fascinating history of these ancient spiritual practices and their evolution over the years, until they reach the most modern applications. Divided by seasons, the book includes numerous ritual ideas to enrich the soul and spirit. This work will infuse your life with more joy, gratitude and a deeper connection with yourself and with our Mother Earth.