Dile adiós al narcisista, por tu bien

You cannot change a narcissist. But you can change how you deal with one. In How to Leave A Narcissist... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to understand narcissism and identify narcissistic abuse; recognise negative patterns and break the cycle of abuse; restore focus to yourself and repair the damage to your self-esteem; address any resulting trauma and manage emotional overwhelm or distress; learn and develop healthy boundaries and communication skills; master self-care and compassion. With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist... For Good will help you turn your back on narcissists and look forward to future loving relationships.