COMO DORMIR MEJOR

Your life improves while you sleep: discover how to make the most of every night. Sleep is the time when the body ... through rest ... regenerates, heals, and renews itself. The most recent studies demonstrate that our health depends to a large extent on the quality of our sleep. For this reason, Aronne Romano ... a pioneer of the Zone Diet in Italy and a physician with insatiable curiosity ... decided to study the subject in depth and recommend it to his patients as a key tool for improving their quality of life. In this book, he gathers practical advice for sleeping well and, consequently, living a healthier life: from simple habits ... such as airing out the bedroom half an hour before going to bed ... to dietary recommendations ... such as always having a small snack to avoid falling asleep hungry ... to ideas that may seem surprising ... such as putting your pillow in the freezer to fall asleep faster ... yet prove to be extraordinarily effective. The book also includes a wealth of sleep-related tips for both amateur and professional athletes (since proper rest reduces the risk of injury and enhances performance), as well as for travelers ... whether for business or leisure ... who struggle with jet lag. A book that will transform your nights nd significantly improve your days.