Author: Laia Solé
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Have you been jumping from one diet to another for years? Do you find yourself unable to control the way you eat? If you want to stop eating emotionally, if you see food as your enemy, or just want to get rid of those extra kilos forever, Goodbye to Emotional Hunger is for you. / Logra y mantén tu peso ideal sin dietas. ¿Llevas años saltando de una dieta a otra? ¿Te ves incapaz de controlar tu forma de comer? ¿Comes con ansiedad? Si quieres dejar de comer emocionalmente, si ves la comida como tu enemigo, o simplemente quieres deshacerte para siempre de esos kilos que te sobran, Adiós al hambre emocional te proporcionará esa ayuda que estás buscando desde hace tiempo. Laia Solé te propone un enfoque muy didáctico y radicalmente novedoso que te mostrará, paso a paso, cómo asumir el control de tu alimentación, regular tu apetito, ser consciente de los motivos que te llevan a comer en exceso (o emocionalmente) para, finalmente, conseguir tu peso ideal sin dietas ni recuento de calorías. Disfrutar de la comida y amar lo que ves en el espejo es posible, porque adelgazar y mantener el peso ideal es una cuestión de armonía personal, no de dietas y fuerza de voluntad. Laia Solé te ayuda a alcanzar esa armonía.
Pages: 288
Format: Paperback
BISAC Code: PSY011000
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